Udemy - MindfulZen Meditation Course
- Category Other
- Type Tutorials
- Language English
- Total size 2.4 GB
- Uploaded By freecoursewb
- Downloads 213
- Last checked 1 week ago
- Date uploaded 8 months ago
- Seeders 6
- Leechers 4
Infohash : 52AEC63C82A370C8D2D19610D82380B65C81E3A5
MindfulZen Meditation Course
https://WebToolTip.com
Published 4/2025
Created by Darren Main
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 22 Lectures ( 1h 55m ) | Size: 2.4 GB
Learn to Meditate in Just One Week—No Perfection Required
What you'll learn
Learn foundational meditation techniques for beginners, including mindfulness, breathwork, and somatic practices.
Identify and manage frustrating distractions
Explore the benefits of yoga and meditation for reducing stress and anxiety, with a focus on mental health and wellness.
Develop skills in stress management using meditation and mindfulness to improve emotional balance and psychological well-being.
Build a sustainable meditation practice that incorporates elements of yoga and mindfulness for long-term relaxation and spiritual growth.
Requirements
No prior experience or certification is required!
This course is perfect for anyone looking to experience the healing power of meditation, whether for personal growth, stress relief, or a deeper connection to spirituality.
Files:
[ FreeCourseWeb.com ] Udemy - MindfulZen Meditation Course- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 -Course Overview.mp4 (98.8 MB)
- 1 -Inner Tranquility A Guide to Seated Meditation by Darren Main.url (0.0 KB)
- 1 -Intro to Mindfulness Meditation.mp4 (300.6 MB)
- 1 -Meditation Cushions & Benches.url (0.1 KB)
- 2 - 3-Minute Meditation.html (0.2 KB)
- 2 -3-min-mindfulzen.mp3 (6.4 MB)
- 1 -Creating a Daily Practice.mp4 (163.0 MB)
- 1 -Habit Bull Habit Tracking App.url (0.0 KB)
- 2 -Managing Distractions.mp4 (316.2 MB)
- 3 - 6-Minute Meditation.html (0.2 KB)
- 3 -6-min-mindfulzen.mp3 (11.5 MB)
- 1 -Check-in with Darren.mp4 (34.4 MB)
- 2 -The Psychology of Meditation.mp4 (197.5 MB)
- 3 -Sleep and Meditation.mp4 (123.2 MB)
- 4 - 9-Minute Meditation.html (0.2 KB)
- 4 -9-min-mindfulzen.mp3 (16.9 MB)
- 1 -Meditation & Emotional Intelligence.mp4 (190.4 MB)
- 2 -Diet and Meditation.mp4 (19.6 MB)
- 3 - 12-Minute Meditation.html (0.2 KB)
- 3 -12-min-mindfulzen.mp3 (22.4 MB)
- 1 -Meditation and Stress Management.mp4 (253.1 MB)
- 2 -Exercise, Yoga & Meditation.mp4 (118.4 MB)
- 2 -Free Online Yoga Class.url (0.1 KB)
- 3 - 16-Minute Meditation.html (0.2 KB)
- 3 -15-min-mindfulzen.mp3 (27.7 MB)
- 1 -Religion, Spirituality and Meditation.mp4 (149.2 MB)
- 2 -Media Consumption and Meditation.mp4 (127.4 MB)
- 3 - 18-Minute Meditation.html (0.2 KB)
- 3 -18-min-mindfulzen.mp3 (33.2 MB)
- 1 -Meditation Groups.mp4 (105.0 MB)
- 2 -Connect & Follow Darren.url (0.1 KB)
- 2 -Creating a Lifelong Practice.mp4 (114.1 MB)
- 2 -Darren's Website.url (0.0 KB)
- 3 - 20-Minute Meditation.html (0.2 KB)
- 3 -20-min-mindfulzen.mp3 (37.2 MB)
- Bonus Resources.txt (0.1 KB)
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