Udemy - Longevity Made Simple. Your 60 Min Crash Course

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Longevity - Revolution & Global Movement
• 1 -Longevity - Revolution and Global Movement.mp4 (25.8 MB)
• 10 -The Four Horsemen of Chronic Disease.mp4 (32.4 MB)
• 11 -Medicine 2.0 vs Medicine 3.0.mp4 (19.8 MB)
• 12 -It All Starts with A Longevity Mindset.mp4 (88.3 MB)
• 2 -First Steps to Achieving a Longer, Healthier Life.mp4 (18.7 MB)
• 3 -Biohacking.mp4 (78.2 MB)
• 4 -The Goal of Increasing our Healthspan.mp4 (35.6 MB)
• 5 -Longevity.mp4 (45.7 MB)
• 6 -The Blue Zones.mp4 (30.8 MB)
• 7 -Life Expectancy.mp4 (77.3 MB)
• 8 -Healthspan.mp4 (39.4 MB)
• 9 -Aging.mp4 (46.7 MB)
2 - It's Time to Take Action
• 1 -What Do You Honestly Believe About Your Healthspan.mp4 (5.2 MB)
• 10 -It's Time to Take Action.mp4 (56.8 MB)
• 2 -The Power of Biological Tests.mp4 (71.3 MB)
• 3 -Longevity Escape Velocity (LEV).mp4 (50.2 MB)
• 4 -Exercise is King, Nutrition is Queen.mp4 (36.3 MB)
• 5 -Eating Less.mp4 (35.7 MB)
• 6 -Mental Health.mp4 (38.6 MB)
• 7 -Sleep.mp4 (46.5 MB)
• 8 -Social Connections.mp4 (35.2 MB)
• 9 -Many Strategies are Easy to Follow and Free or Low-Cost.mp4 (63.3 MB)
• Bonus Resources.txt (0.1 KB)