Udemy - Become A Mittwork Boxing Coach!

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 - Welcome To The Academy English.vtt (1.3 KB)
• 1 - Welcome To The Academy.mp4 (19.4 MB)
• 10 - Type of Pads to Purchase English.vtt (8.4 KB)
• 10 - Type of Pads to Purchase.mp4 (128.7 MB)
• 2 - Benefits of MittWork English.vtt (1.7 KB)
• 2 - Benefits of MittWork.mp4 (26.6 MB)
• 3 - What You Will Get From This Course English.vtt (3.0 KB)
• 3 - What You Will Get From This Course.mp4 (44.8 MB)
• 4 - MittFlow English.vtt (1.2 KB)
• 4 - MittFlow.mp4 (20.1 MB)
• 5 - The FITT Principles English.vtt (1.0 KB)
• 5 - The FITT Principles.mp4 (17.9 MB)
• 6 - The FITT Principles Form English.vtt (1.0 KB)
• 6 - The FITT Principles Form.mp4 (15.6 MB)
• 7 - The FITT Principles Intensity English.vtt (0.9 KB)
• 7 - The FITT Principles Intensity.mp4 (12.9 MB)
• 8 - The FITT Principles Timing English.vtt (1.8 KB)
• 8 - The FITT Principles Timing.mp4 (27.1 MB)
• 9 - The FITT Principles Technique English.vtt (1.1 KB)
• 9 - The FITT Principles Technique.mp4 (17.8 MB)
2 - How To Hold the Pads Properly
• 11 - Introduction English.vtt (0.3 KB)
• 11 - Introduction.mp4 (5.5 MB)
• 12 - The AFrame English.vtt (9.0 KB)
• 12 - The AFrame.mp4 (125.9 MB)
• 13 - Proper Distance English.vtt (1.8 KB)
• 13 - Proper Distance.mp4 (23.2 MB)
• 14 - Chasing vs Catching English.vtt (4.1 KB)
• 14 - Chasing vs Catching.mp4 (59.4 MB)
• 15 - The Fight Stance English.vtt (2.5 KB)
• 15 - The Fight Stance.mp4 (31.0 MB)
• 16 - Proper Pad Height English.vtt (1.8 KB)
• 16 - Proper Pad Height.mp4 (23.1 MB)
• 17 - Mirroring Southpaw Athletes English.vtt (1.3 KB)
• 17 - Mirroring Southpaw Athletes.mp4 (18.2 MB)
• 18 - Calls and Cues English.vtt (6.9 KB)
• 18 - Calls and Cues.mp4 (105.6 MB)
3 - The MittFitt Punch Numbering System
• 19 - Introduction to the MittFitt Punch Numbers English.vtt (3.1 KB)
• 19 - Introduction to the MittFitt Punch Numbers.mp4 (47.7 MB)
• 20 - 1 The Jab English.vtt (2.3 KB)
• 20 - 1 The Jab.mp4 (35.2 MB)
• 21 - 2 The Cross English.vtt (2.7 KB)
• 21 - 2 The Cross.mp4 (41.0 MB)
• 22 - 3 The Lead Hook English.vtt (2.9 KB)
• 22 - 3 The Lead Hook.mp4 (36.7 MB)
• 23 - 4 The Rear Hook or Overhand Right English.vtt (2.8 KB)
• 23 - 4 The Rear Hook or Overhand Right.mp4 (36.9 MB)
• 24 - 5 6 Uppercuts English.vtt (2.2 KB)
• 24 - 5 6 Uppercuts.mp4 (27.5 MB)
• 25 - 7 The Leady Body Hook Liver Shot English.vtt (1.7 KB)
• 25 - 7 The Leady Body Hook Liver Shot.mp4 (21.1 MB)
• 26 - 8 The Rear Body Hook Spleen Shot English.vtt (0.7 KB)
• 26 - 8 The Rear Body Hook Spleen Shot.mp4 (8.9 MB)
• 27 - 9 Jab to the Body English.vtt (1.3 KB)
• 27 - 9 Jab to the Body.mp4 (18.5 MB)
• 28 - 10 Cross to the Body English.vtt (1.8 KB)
• 28 - 10 Cross to the Body.mp4 (21.6 MB)
4 - Defensive Maneuvers
• 29 - Introduction to Defensive Maneuvers English.vtt (0.8 KB)
• 29 - Introduction to Defensive Maneuvers.mp4 (12.3 MB)
• 30 - Slips English.vtt (3.0 KB)
• 30 - Slips.mp4 (48.4 MB)
• 31 - Rolls English.vtt (6.4 KB)
• 31 - Rolls.mp4 (96.4 MB)
• 32 - The Catch English.vtt (6.8 KB)
• 32 - The Catch.mp4 (99.7 MB)
• 33 - The Pull or Stepback English.vtt (5.4 KB)
• 33 - The Pull or Stepback.mp4 (78.3 MB)
• 34 - The Parry English.vtt (7.8 KB)
• 34 - The Parry.mp4 (125.9 MB)
5 - MittFlow How to Create Combinations
• 35 - Introduction to MittFlow English.vtt (0.7 KB)
• 35 - Introduction to MittFlow.mp4 (11.4 MB)
• 36 - Phase 1 Building Punch Combinations English.vtt (11.4 KB)
• 36 - Phase 1 Building Punch Combinations.mp4 (169.8 MB)
• 37 - Reloads English.vtt (7.0 KB)
• 37 - Reloads.mp4 (112.9 MB)
• 38 - Phase 2 Adding Defensive Maneuvers English.vtt (5.5 KB)
• 38 - Phase 2 Adding Defensive Maneuvers.mp4 (90.3 MB)
• 39 - Changing Levels English.vtt (3.2 KB)
• 39 - Changing Levels.mp4 (51.8 MB)
• 40 - Phase 3 Adding the Counters English.vtt (2.5 KB)
• 40 - Phase 3 Adding the Counters.mp4 (37.8 MB)
• 41 - Doubling the Defense English.vtt (2.5 KB)
• 41 - Doubling the Defense.mp4 (38.2 MB)
• 42 - Putting It All Together English.vtt (4.7 KB)
• 42 - Putting It All Together.mp4 (86.4 MB)
6 - The MittFitt Combo System
• 43 - Introduction to the MFCS MittFitt Combo System English.vtt (0.8 KB)
• 43 - Introduction to the MFCS MittFitt Combo System.mp4 (16.2 MB)
• 44 - Alpha Combos 1 2 English.vtt (2.0 KB)
• 44 - Alpha Combos 1 2.mp4 (37.5 MB)
• 45 - Alpha Combos 3 4 English.vtt (1.3 KB)
• 45 - Alpha Combos 3 4.mp4 (26.5 MB)
• 46 - Alpha Combos 5 6 English.vtt (3.4 KB)
• 46 - Alpha Combos 5 6.mp4 (63.6 MB)
• 47 - Alpha Combos 7 8 English.vtt (4.0 KB)
• 47 - Alpha Combos 7 8.mp4 (75.2 MB)
• 48 - The Front Command English.vtt (3.9 KB)
• 48 - The Front Command.mp4 (72.5 MB)
• 49 - The Back Command English.vtt (2.5 KB)
• 49 - The Back Command.mp4 (51.9 MB)
• 50 - The Flip Command English.vtt (3.3 KB)
• 50 - The Flip Command.mp4 (58.6 MB)
7 - Finals
• 51 - Congratulations English.vtt (1.4 KB)
• 51 - Congratulations.mp4 (26.4 MB)
• 52 - Your MittFlow Assignment.html (0.4 KB)
• Bonus Resources.txt (0.1 KB)