Udemy - My Grief Is My Grief

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Welcome to Your Grief Journey
• 1 - Introduction and Course Overview.mp4 (26.0 MB)
• 2 - The Myth of the Right Way to Grieve.mp4 (61.2 MB)
• 3 - How This Course Will Support You.mp4 (27.9 MB)
• 3 - Workbook.pdf (534.7 KB)
2 - Breaking Free From Grief Expectations
• 4 - Grief-Meditation-Module-2.mp3 (3.5 MB)
• 4 - Permission to Grieve Your Way.mp4 (38.9 MB)
• 5 - The Influence of Family Religion and Society on Grief.mp4 (86.6 MB)
• 6 - No Apology Necessary.mp4 (22.0 MB)
3 - The Emotional Rollercoaster of Grief
• 7 - Griefs Unpredictable Feelings.mp4 (31.8 MB)
• 8 - From Numbness to Rage Its All Valid.mp4 (21.7 MB)
• 9 - What If I Dont Feel Sad.mp4 (20.2 MB)
4 - Navigating Triggers and Tough Days
• 10 - Coping With Unexpected Grief Triggers.mp4 (45.7 MB)
• 10 - Understanding-Grief-Triggers-Worksheet-Module-4-Lesson-1.pdf (3.8 MB)
• 11 - Holidays Anniversaries and Firsts Without Them.mp4 (25.8 MB)
• 12 - Creating a Personalized Comfort Plan.mp4 (25.7 MB)
5 - When Others Dont Understand Your Grief
• 13 - Handling Unhelpful Advice.mp4 (31.7 MB)
• 14 - Setting Boundaries Who Gets Access to My Grief.mp4 (23.7 MB)
• 15 - Building a Support System.mp4 (26.9 MB)
6 - Redefining Life While Honoring Loss
• 16 - Moving On vs Moving Forward.mp4 (24.4 MB)
• 17 - Carrying Love and Grief Together.mp4 (40.9 MB)
• 18 - Crafting Your Own Grief Narrative.mp4 (36.1 MB)
• Bonus Resources.txt (0.1 KB)