Udemy - Procrastination - Beat It Now in 15 Minutes! Psychology.

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Reasons for Your Procrastination
• 1 - Rules.html (0.5 KB)
• 1 -5 main reasons.ar_AR.vtt (4.1 KB)
• 1 -5 main reasons.de_DE.vtt (5.4 KB)
• 1 -5 main reasons.en_US.vtt (4.8 KB)
• 1 -5 main reasons.es_ES.vtt (4.9 KB)
• 1 -5 main reasons.it_IT.vtt (5.0 KB)
• 1 -5 main reasons.mp4 (55.1 MB)
• 1 -5 main reasons.pt_PT.vtt (4.9 KB)
• 1 -5 main reasons.ru_RU.vtt (4.9 KB)
• 2 - Addition.html (0.3 KB)
• 2 - lecture text. 5 main reasons.html (2.6 KB)
2 - Exhausted. Effective exercises. What to do A personalized plan
• 1 -If you're exhausted (too much work, sleep deprivation, fatigue).ar_AR.vtt (3.9 KB)
• 1 -If you're exhausted (too much work, sleep deprivation, fatigue).de_DE.vtt (3.3 KB)
• 1 -If you're exhausted (too much work, sleep deprivation, fatigue).en_US.vtt (3.1 KB)
• 1 -If you're exhausted (too much work, sleep deprivation, fatigue).es_ES.vtt (3.2 KB)
• 1 -If you're exhausted (too much work, sleep deprivation, fatigue).it_IT.vtt (3.2 KB)
• 1 -If you're exhausted (too much work, sleep deprivation, fatigue).mp4 (35.6 MB)
• 1 -If you're exhausted (too much work, sleep deprivation, fatigue).pt_PT.vtt (3.2 KB)
• 1 -If you're exhausted (too much work, sleep deprivation, fatigue).ru_RU.vtt (4.7 KB)
• 2 - Addition.html (0.7 KB)
• 2 - lecture text. Exhausted.html (1.7 KB)
3 - You're taking on too much. Effective exercises. What to do A personalized plan
• 1 -If you have too many tasks.ar_AR.vtt (4.0 KB)
• 1 -If you have too many tasks.de_DE.vtt (3.5 KB)
• 1 -If you have too many tasks.en_US.vtt (3.2 KB)
• 1 -If you have too many tasks.es_ES.vtt (3.3 KB)
• 1 -If you have too many tasks.it_IT.vtt (3.3 KB)
• 1 -If you have too many tasks.mp4 (43.9 MB)
• 1 -If you have too many tasks.pt_PT.vtt (3.3 KB)
• 1 -If you have too many tasks.ru_RU.vtt (4.6 KB)
• 2 - addition.html (0.5 KB)
• 2 - lecture text. Too many tasks.html (2.2 KB)
4 - Perfectionism. Effective exercises. What to do A personalized plan
• 1 -If perfectionism is holding you back.ar_AR.vtt (2.8 KB)
• 1 -If perfectionism is holding you back.de_DE.vtt (2.4 KB)
• 1 -If perfectionism is holding you back.en_US.vtt (2.2 KB)
• 1 -If perfectionism is holding you back.es_ES.vtt (2.2 KB)
• 1 -If perfectionism is holding you back.it_IT.vtt (2.2 KB)
• 1 -If perfectionism is holding you back.mp4 (22.9 MB)
• 1 -If perfectionism is holding you back.pt_PT.vtt (2.1 KB)
• 1 -If perfectionism is holding you back.ru_RU.vtt (3.1 KB)
• 2 - lecture text. Perfectionism.html (1.1 KB)
5 - Fears. Effective exercises. What to do A personalized plan
• 1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.ar_AR.vtt (7.7 KB)
• 1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.de_DE.vtt (6.6 KB)
• 1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.en_US.vtt (6.2 KB)
• 1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.es_ES.vtt (6.2 KB)
• 1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.it_IT.vtt (6.3 KB)
• 1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.mp4 (65.5 MB)
• 1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.pt_PT.vtt (6.4 KB)
• 1 -If you're dealing with a lot of fear (making mistakes, disappointing others, etc.ru_RU.vtt (8.6 KB)
• 2 - addition.html (0.3 KB)
• 2 - lecture text. Fears.html (3.1 KB)
6 - No Motivation. Effective exercises. What to do A personalized plan
• 1 -No motivation.ar_AR.vtt (6.3 KB)
• 1 -No motivation.de_DE.vtt (5.6 KB)
• 1 -No motivation.en_US.vtt (5.2 KB)
• 1 -No motivation.es_ES.vtt (5.4 KB)
• 1 -No motivation.it_IT.vtt (5.3 KB)
• 1 -No motivation.mp4 (55.8 MB)
• 1 -No motivation.pt_PT.vtt (5.5 KB)
• 1 -No motivation.ru_RU.vtt (7.3 KB)
• 2 - lecture text. Now motivation.html (2.7 KB)
7 - General Exercises for Overcoming Procrastination
• 1 - A lesson that works 100% in any situation!.html (1.2 KB)
• 1 -Mind tricks to beat procrastination!.ar_AR.vtt (4.0 KB)
• 1 -Mind tricks to beat procrastination!.de_DE.vtt (3.5 KB)
• 1 -Mind tricks to beat procrastination!.en_US.vtt (3.2 KB)
• 1 -Mind tricks to beat procrastination!.es_ES.vtt (3.3 KB)
• 1 -Mind tricks to beat procrastination!.it_IT.vtt (3.3 KB)
• 1 -Mind tricks to beat procrastination!.mp4 (65.8 MB)
• 1 -Mind tricks to beat procrastination!.pt_PT.vtt (3.3 KB)
• 1 -Mind tricks to beat procrastination!.ru_RU.vtt (7.5 KB)
• 2 - Dealing with Anxiety During Procrastination.html (0.7 KB)
8 - Two more reasons
• 1 - Mental health disorders.html (0.3 KB)
• 1 - What we might call low self-esteem.html (1.6 KB)
9 - Illustrative stories from practice
• 1 - What are these stories.html (0.2 KB)
• 1 -A story about burnout.ar_AR.vtt (4.8 KB)
• 1 -A story about burnout.de_DE.vtt (4.3 KB)
• 1 -A story about burnout.en_US.vtt (4.0 KB)
• 1 -A story about burnout.es_ES.vtt (4.1 KB)
• 1 -A story about burnout.it_IT.vtt (4.1 KB)
• 1 -A story about burnout.mp4 (59.9 MB)
• 1 -A story about burnout.pt_PT.vtt (4.1 KB)
• 1 -A story about burnout.ru_RU.vtt (5.6 KB)
• 2 - text version.html (2.1 KB)
• 2 -A story about someone living someone else's life.ar_AR.vtt (5.5 KB)
• 2 -A story about someone living someone else's life.de_DE.vtt (4.7 KB)
• 2 -A story about someone living someone else's life.en_US.vtt (4.4 KB)
• 2 -A story about someone living someone else's life.es_ES.vtt (4.6 KB)
• 2 -A story about someone living someone else's life.it_IT.vtt (4.6 KB)
• 2 -A story about someone living someone else's life.mp4 (70.0 MB)
• 2 -A story about someone living someone else's life.pt_PT.vtt (4.6 KB)
• 2 -A story about someone living someone else's life.ru_RU.vtt (6.3 KB)
• 3 - text version.html (2.4 KB)
• 3 -A story about overcoming perfectionism.ar_AR.vtt (4.9 KB)
• 3 -A story about overcoming perfectionism.de_DE.vtt (4.9 KB)
• 3 -A story about overcoming perfectionism.en_US.vtt (3.9 KB)
• 3 -A story about overcoming perfectionism.es_ES.vtt (4.0 KB)
• 3 -A story about overcoming perfectionism.it_IT.vtt (4.1 KB)
• 3 -A story about overcoming perfectionism.mp4 (50.0 MB)
• 3 -A story about overcoming perfectionism.pt_PT.vtt (4.0 KB)
• 3 -A story about overcoming perfectionism.ru_RU.vtt (5.7 KB)
• 4 - text version.html (2.0 KB)
• 4 -About the author.mp4 (16.9 MB)
• Bonus Resources.txt (0.1 KB)