Jillian Michaels KILLER CARDIO 2017

Jillian Michaels Killer Cardio
Date: 2017
Produced By: Empowered Media EM Productions, Gaiam Americas
Directed By: Andrea Ambandos, Dragonfly Productions
Distributed By: Fit For Life, Louisville, CO

Source: DVD
Software Used: MakeMKV

Description
AMP UP YOUR BODY & HEART WITH TWO 25-MIN WORKOUTS TO BLAST CALORIES & BUILD ENDURANCE

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's Comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.

The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. This DVD can be done up to five times per week and is ideal for alternating with resistance training workouts.

If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you!