Udemy - Mindful Journaling for Emotional Well-being

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 -Mindful_Journaling_Course_Introduction.pdf (188.1 KB)
• 1 -Welcome to the Course!.mp4 (24.7 MB)
• 2 -Brief outline of the course.mp4 (23.4 MB)
2 - Introduction to Mindful Journaling
• 1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf (161.2 KB)
• 1 -What is Mindful Journaling.mp4 (32.1 MB)
• 1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf (154.8 KB)
• 2 -Benefits of Mindful Journaling.mp4 (33.4 MB)
• 2 -Lesson_Benefits_of_Mindful_Journaling.pdf (173.5 KB)
• 2 -Worksheet_Benefits_of_Mindful_Journaling.pdf (160.9 KB)
• 3 -How to get started with mindful journaling.mp4 (24.6 MB)
• 3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf (156.7 KB)
• 4 -Lesson_Safe_Journaling_Practice.pdf (201.8 KB)
• 4 -Tips for creating a safe and non-judgmental journaling practice.mp4 (26.6 MB)
3 - Journal Prompts for self-reflection
• 1 -Exploring thoughts and feelings through journaling.mp4 (18.7 MB)
• 1 -Journal_Prompts_Self_Reflection_Worksheet.pdf (121.2 KB)
• 2 -Identifying patterns and triggers.mp4 (28.8 MB)
• 2 -Worksheet_Identifying_Patterns_and_Triggers.pdf (151.3 KB)
• 3 -Examining Beliefs and values.mp4 (37.8 MB)
• 3 -Worksheet_Examining_Beliefs_and_Values.pdf (146.2 KB)
• 4 -Uncovering self-limiting beliefs.mp4 (27.7 MB)
• 4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf (171.5 KB)
• 5 -Developing self-compassion and self-acceptance.mp4 (24.8 MB)
• 5 -Worksheet_Self_Compassion_Self_Acceptance.pdf (185.9 KB)
4 - Journal Prompts for Emotional Awareness
• 1 -Exploring and processing emotions.mp4 (36.5 MB)
• 1 -Worksheet_Cultivating_Emotional_Awareness.pdf (130.3 KB)
• 2 -Recognizing and expressing gratitude.mp4 (32.1 MB)
• 2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf (116.8 KB)
• 3 -Cultivating positive emotions.mp4 (28.0 MB)
• 3 -Worksheet_Cultivating_Positive_Emotions.pdf (121.9 KB)
• 4 -Managing and healing from negative emotions.mp4 (34.3 MB)
• 4 -Worksheet_Managing_Negative_Emotions.pdf (166.9 KB)
• 5 -Enhancing emotional resilience.mp4 (33.0 MB)
• 5 -Worksheet_Enhancing_Emotional_Resilience.pdf (169.6 KB)
5 - Deepening the Practice with Mindful Journaling
• 1 -Using mindfulness techniques in journaling.mp4 (26.7 MB)
• 1 -Worksheet-Elevating Mindful Journaling.pdf (115.8 KB)
• 2 -Developing self-awareness through journaling.mp4 (28.1 MB)
• 2 -Worksheet-Developing self-awareness.pdf (176.8 KB)
• 3 -Practicing non-judgment and self-acceptance.mp4 (26.4 MB)
• 3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf (201.0 KB)
• 4 -Uncovering and expressing true emotions.mp4 (24.7 MB)
• 4 -Worksheet-Uncovering and expressing true emotions.pdf (160.8 KB)
• 5 -Integrating mindful journaling into daily life.mp4 (29.5 MB)
• 5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf (116.8 KB)
6 - Applying Mindful Journaling Techniques
• 1 -Creating meaningful goals through journaling.mp4 (34.6 MB)
• 1 -Worksheet-Mindful Journaling Goals.pdf (163.0 KB)
• 2 -Manifesting intentions through journaling.mp4 (28.0 MB)
• 2 -Worksheet-Manifesting-Intentions.pdf (151.6 KB)
• 3 -Using journaling to track progress and growth.mp4 (26.5 MB)
• 3 -Worksheet-Tracking Progress and Growth.pdf (118.1 KB)
• 4 -Sustaining a long-term mindful journaling practice.mp4 (28.5 MB)
• 4 -Worksheet-Long-Term Mindful Journaling Practice.pdf (137.7 KB)
7 - Thank you and best wishes!
• 1 -Thank you and best wishes!.mp4 (18.1 MB)
• Bonus Resources.txt (0.4 KB)