Udemy - Healthy Aging Made Simple

Category Other
Type Tutorials
Language English
Total size 2.0 GB
Uploaded By freecoursewb

Downloads 293
Last checked 3 weeks ago
Date uploaded 1 year ago
Seeders 13
Leechers 1

Infohash : 5C5B4F49FF7C3754BFD467886B1EB42A02E254D6

Healthy Aging Made Simple

https://FreeCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.05 GB | Duration: 1h 0m

Everyday wellness for Seniors

What you'll learn
Proven techniques to maintain bone health and prevent osteoporosis.
Heart health management strategies, including diet and exercise tips.
How to effectively manage diabetes and high blood pressure as you age.
Mental wellness practices to keep your mind sharp and stress-free.
Simple lifestyle changes for improved overall health and longevity.
Discover a variety of exercises you can easily perform in the comfort of your own home.

Requirements
No requirements

                Files: 

                [ FreeCourseWeb.com ] Udemy - Healthy Aging Made Simple
Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here !1 - Introduction1 - Introduction.mp4 (54.5 MB)
2 - Bone Health2 - Active Aging Tips for Stronger Bones.mp4 (68.7 MB)
3 - Heart Health Diabetes Blood Pressure3 - Heart health diabetes blood pressure management.mp4 (89.2 MB)
4 - Take Control of Diabetes.mp4 (84.8 MB)
4 - Joint Health Arthritis5 - Joint Health Arthritis Management.mp4 (122.3 MB)
5 - Prevention of Falls6 - Prevent Falls at Home with Simple Exercises Tips.mp4 (86.5 MB)
6 - Improve your Digestive Health7 - Digestive Health for Seniors.mp4 (127.2 MB)
7 - Mental Wellness Cognitive Health8 - Mental Wellness and Cognitive Health.mp4 (55.6 MB)
8 - Sleep Relaxation Emotional Wellness10 - Social Engagement Its Emotional Benefits.mp4 (47.8 MB)
11 - Guided meditation practice for better sleep.mp4 (161.0 MB)
9 - SleepEnhancing Routine.mp4 (81.0 MB)
9 - Easy to do exercises at home12 - AtHome Workouts for Seniors.mp4 (1.1 GB)
Bonus Resources.txt (0.4 KB)

There are currently no comments. Feel free to leave one :)

Code:

udp://tracker.torrent.eu.org:451/announce
udp://tracker.tiny-vps.com:6969/announce
http://tracker.foreverpirates.co:80/announce
udp://tracker.cyberia.is:6969/announce
udp://exodus.desync.com:6969/announce
udp://explodie.org:6969/announce
udp://tracker.opentrackr.org:1337/announce
udp://9.rarbg.to:2780/announce
udp://tracker.internetwarriors.net:1337/announce
udp://ipv4.tracker.harry.lu:80/announce
udp://open.stealth.si:80/announce
udp://9.rarbg.to:2900/announce
udp://9.rarbg.me:2720/announce
udp://opentor.org:2710/announce