Nutrition for Athletes 2024
- Category Other
- Type Tutorials
- Language English
- Total size 944.8 MB
- Uploaded By freecoursewb
- Downloads 146
- Last checked 3 days ago
- Date uploaded 1 year ago
- Seeders 4
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Infohash : 182355F2F0FDA323A1B3E0FF99423D6341B0F74C
Nutrition for Athletes 2024
https://DevCourseWeb.com
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 2m | Size: 944 MB
Optimize athletic performance through evidence-based nutrition, meal timing, hydration, and macronutrient strategies.
What you'll learn
Define what macronutrients are and how athletes have different requirements for their intake
Understand the importance of hydration strategies to improve performance and recovery
Identify what supplements may be beneficial for athletes to improve their performance and recovery
Understand the unique nutritional requirements of female athletes
Be able to improve coaching practices that may develop athletes nutritional education
Requirements
No prior knowledge needed although an interest in sports nutrition will be beneficial
Files:
[ DevCourseWeb.com ] Nutrition for Athletes 2024- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 -Introduction and about me.mp4 (47.2 MB)
- 1 -Nutrition for Athletes Guidebook.pdf (1.3 MB)
- 2 -Concepts and Definitions.mp4 (79.0 MB)
- 3 -Macronutrients.mp4 (119.5 MB)
- 4 -Is meal timing important.mp4 (67.2 MB)
- 5 -Hydration.mp4 (71.4 MB)
- 1 -Introduction of supplements.mp4 (55.5 MB)
- 2 -Health and nutrition claims.mp4 (47.8 MB)
- 3 -Vitamin D for the athlete.mp4 (101.0 MB)
- 4 -Are B Vitamins important.mp4 (87.3 MB)
- 5 -Intra-workouts.mp4 (146.2 MB)
- 6 -Ergogenic Aids.mp4 (121.3 MB)
- Bonus Resources.txt (0.4 KB)
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