Mindful Resilience
- Category Other
- Type Tutorials
- Language English
- Total size 1.9 GB
- Uploaded By freecoursewb
- Downloads 148
- Last checked 21 hours ago
- Date uploaded 1 year ago
- Seeders 8
- Leechers 3
Infohash : 72940E05DCA2AC069F2292BCB0874CA424465935
Mindful Resilience
https://DevCourseWeb.com
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 25m
Transform Your Life for Happiness, Health and Abundance
What you'll learn
Learners will gain proficiency in various mindfulness techniques, including mindful breathing, meditation, and guided visualization.
They will learn how to face and adapt to adversity, stress, and challenging conditions with a positive mindset and effective coping strategies.
Learners will enhance their overall health, increase energy levels, and improve their quality of life.
This application will help them manage personal and professional challenges more effectively.
Requirements
No requirements or prerequisites.
Files:
[ DevCourseWeb.com ] Mindful Resilience- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 - Module 1 Introduction.mp4 (131.5 MB)
- 1 - auto-generated-captions.vtt (7.1 KB)
- 10 - Module 10 Breathwork.mp4 (167.6 MB)
- 10 - auto-generated-captions-21.vtt (13.0 KB)
- 11 - Mindful-Resilience-Box-Breathing-Body-Scan.mp3 (22.9 MB)
- 11 - Mindful-Resilience-Tummo-Breathing-One-pointed-Attention.mp3 (34.3 MB)
- 11 - Module 11 Breathwork and Meditation.mp4 (23.8 MB)
- 11 - auto-generated-captions-8.vtt (2.7 KB)
- 12 - Module 12 Sleep Diet And Exercise.mp4 (104.3 MB)
- 12 - auto-generated-captions-9.vtt (11.3 KB)
- 13 - Module 13 Cold Exposure.mp4 (113.2 MB)
- 13 - auto-generated-captions-10.vtt (8.7 KB)
- 14 - Module 14 Gratitude Journaling.mp4 (67.9 MB)
- 14 - auto-generated-captions-11.vtt (7.4 KB)
- 15 - Module 15 Affirmations.mp4 (61.8 MB)
- 15 - auto-generated-captions-12.vtt (3.5 KB)
- 16 - Module 16 Daily SelfCare.mp4 (111.3 MB)
- 16 - auto-generated-captions-13.vtt (10.8 KB)
- 17 - Module 17 SelfLove.mp4 (28.0 MB)
- 17 - auto-generated-captions-14.vtt (2.9 KB)
- 18 - Module 18 Connection Community.mp4 (54.7 MB)
- 18 - auto-generated-captions-15.vtt (3.8 KB)
- 19 - Module 19 Sticking With It.mp4 (75.4 MB)
- 19 - auto-generated-captions-16.vtt (4.5 KB)
- 2 - Module 2 Stress.mp4 (108.5 MB)
- 2 - auto-generated-captions-1.vtt (6.5 KB)
- 20 - Mindful-Reslience-Final-May-27-2024.pdf (3.9 MB)
- 20 - Module 20 Emotional Fitness.mp4 (19.0 MB)
- 20 - auto-generated-captions-17.vtt (3.6 KB)
- 21 - Module 21 Conclusion.mp4 (9.4 MB)
- 21 - auto-generated-captions-18.vtt (1.3 KB)
- 3 - Module 3 What Why and Then How.mp4 (86.3 MB)
- 3 - Rewire-Life-Assessment-1.pdf (48.7 KB)
- 3 - auto-generated-captions-2.vtt (9.1 KB)
- 4 - Module 4 Awareness.mp4 (143.5 MB)
- 4 - auto-generated-captions-3.vtt (7.1 KB)
- 5 - Module 5 How to Change your Mind.mp4 (53.8 MB)
- 5 - auto-generated-captions.vtt (7.0 KB)
- 6 - Module 6 Mindset.mp4 (95.2 MB)
- 6 - auto-generated-captions-2.vtt (6.0 KB)
- 7 - Module 7 Thoughts.mp4 (132.7 MB)
- 7 - auto-generated-captions-20.vtt (9.4 KB)
- 8 - Module 8 Mindfulness.mp4 (136.1 MB)
- 8 - STOP-Mindfulness.pdf (97.2 KB)
- 8 - auto-generated-captions-8.vtt (2.7 KB)
- 9 - Module 9 Meditation.mp4 (147.6 MB)
- 9 - auto-generated-captions-6.vtt (15.9 KB)
- Bonus Resources.txt (0.4 KB)
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