Complete Full Body Physical Therapy Program

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Welcome to your Full Body Physical Therapy Program
• 1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf (7.3 MB)
• 1 - Welcome to your Full Body Physical Therapy Program.mp4 (14.8 MB)
10 - Learn how to keep your amazing results for a lifetime with a maintenance program
• 9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4 (12.4 MB)
11 - Phase I Pain Relief and Motion Restoration
• 10 - Bracing Exercise.mp4 (35.6 MB)
• 11 - Cane flexions.mp4 (9.5 MB)
• 12 - Heel slides.mp4 (20.9 MB)
• 13 - Shoulder 4 way isometrics.mp4 (27.2 MB)
• 14 - fall outs.mp4 (18.2 MB)
12 - Complete another functional assessment before Phase II
• 15 - Self assessment.html (0.8 KB)
13 - Strength Training
• 16 - Resistance-Scale-PDF.pdf (687.2 KB)
• 16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4 (8.8 MB)
14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II
• 17 - Phase IIA Resistance Guide.mp4 (101.8 MB)
• 18 - Bridge Leg Lifts.mp4 (19.8 MB)
• 19 - Hip Abductions with Band.mp4 (18.1 MB)
• 20 - Hip extensions.mp4 (22.6 MB)
• 21 - Modified Plank on Elbows.mp4 (17.9 MB)
• 22 - shoulder internal rotation with band.mp4 (22.8 MB)
• 23 - wall push ups.mp4 (24.9 MB)
15 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II
• 24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html (1.6 KB)
16 - Phase IIB Resistance Guide
• 25 - Phase IIB Resistance Guide.mp4 (73.5 MB)
• 26 - Bridge Leg Lifts.mp4 (19.8 MB)
• 27 - Hip abductions with band.mp4 (39.3 MB)
• 28 - Hip extensions.mp4 (22.7 MB)
• 29 - Planks.mp4 (17.1 MB)
• 30 - Wall Push ups.mp4 (24.9 MB)
17 - Complete another self assessment before starting Phase III
• 31 - Complete another self assessment before starting Phase III.html (0.8 KB)
18 - Phase III Functional Strengthening
• 32 - Phase III Functional Strengthening.html (1.6 KB)
19 - Phase III Resistance Guide
• 33 - Phase III Resistance Guide.mp4 (44.1 MB)
• 34 - butt kicker walking exercise with band.mp4 (28.4 MB)
• 35 - counter squats.mp4 (27.4 MB)
• 36 - Marching walking exercise with band.mp4 (61.0 MB)
• 37 - side step walking exercise with band.mp4 (29.2 MB)
• 38 - skates walking exercise with band.mp4 (29.9 MB)
• 39 - standing diagonal patterns for the upper body.mp4 (23.8 MB)
2 - Learn how the Full Body Physical Therapy Program starts and progresses you here
• 2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4 (59.0 MB)
20 - Injury Prevention and Maintenance
• 40 - Injury Prevention and Maintenance.mp4 (12.4 MB)
21 - Program Completion
• 41 - Reflecting on Your Progress Thank You.mp4 (6.3 MB)
22 - Extra FREE stretching and flexibility section
• 42 - Flexibility Program.mp4 (13.3 MB)
• 43 - Flexibility Overview.mp4 (22.1 MB)
• 44 - DW Hamstring Stretch.mp4 (25.1 MB)
• 45 - DW Lumbar Rotations.mp4 (34.8 MB)
• 46 - DW Piriformis Stretch.mp4 (26.1 MB)
• 47 - DW Single Knee to Chest Stretch.mp4 (19.8 MB)
3 - Learn how to track and monitor your progress
• 3 - Learn how to track and monitor your progress.mp4 (10.9 MB)
4 - Complete Downloadable and Printable Guide for your Full Body Program
• 4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4 (12.3 MB)
• 4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf (7.3 MB)
5 - Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise
• 5 - Learn how the resistance bands will be used in your program.mp4 (56.9 MB)
6 - What is Pain versus Soreness Understand the difference for your success
• 6 - What is Pain versus Soreness Understand the difference for your success.mp4 (19.2 MB)
7 - Maintaining Neutral Spine and Proper Posture
• 7 - Maintaining Neutral Spine and Proper Posture.mp4 (60.7 MB)
8 - Try our FREE included Flexibility and Stretching Program
• 8 - Effective safe and easy stretches to alleviate tightness and pain.mp4 (13.4 MB)
9 - Quick Quiz to verify youre ready to go
• 1 - Quick Quiz to verify youre ready to go.html (0.0 KB)
• Bonus Resources.txt (0.4 KB)