Soothe - Restoring Your Nervous System from Stress, Anxiety, Burn...
- Category Other
- Type E-Books
- Language English
- Total size 1.2 MB
- Uploaded By freecoursewb
- Downloads 257
- Last checked 2 weeks ago
- Date uploaded 1 year ago
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Infohash : 0F817FAAFB7253F47541B0262720EEC1C3BA3109
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
https://DevCourseWeb.com
English | October 8th, 2024 | ISBN: 0593833635 | 288 pages | True EPUB | 1.24 MB
In the age of anxiety, self-soothing and nervous system regulation helps us
Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.
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- Bonus Resources.txt (0.4 KB)
- Soothe-NahiddeBelgeonne.epub (1.2 MB)
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