Udemy - Mindful Living - A Journey to Inner Peace and Well-Being

Category Other
Type Tutorials
Language English
Total size 259.0 MB
Uploaded By freecoursewb

Downloads 280
Last checked 6 days ago
Date uploaded 1 year ago
Seeders 12
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Infohash : 4DBBCF880DCC8B2AAA0E5FBB9387BA97C6089CA4

Mindful Living: A Journey to Inner Peace and Well-Being

https://FreeCourseWeb.com

Published 9/2024
Duration: 1h22m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 258 MB
Genre: eLearning | Language: English

Practical Mindfulness: Techniques for Stress Relief, Focus, and Emotional Well-being

What you'll learn
Understanding and applying mindfulness to enhance focus and reduce stress.
Techniques to calm the mind and body, fostering relaxation and mental clarity.
Developing the ability to observe bodily sensations and cultivate a deeper mind-body connection.
Learning to observe thoughts and feelings without judgment, leading to increased emotional regulation.

Requirements
No requirements just open mind

                Files: 

                [ FreeCourseWeb.com ] Udemy - Mindful Living - A Journey to Inner Peace and Well-Being
Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here !1 - Course Description.mp4 (12.1 MB)
10 - Final Project.mp4 (40.8 MB)
2 - Module 1 Introduction to Mindfulness.mp4 (40.2 MB)
3 - Module 2 Mindful Breathing Techniques.mp4 (27.1 MB)
4 - Module 3 Mindfulness in Daily Activities.mp4 (29.9 MB)
5 - Module 4 Emotional Regulation.mp4 (29.8 MB)
6 - Module 5 Guided Visualization.mp4 (21.5 MB)
7 - Module 6 Overcoming Challenges.mp4 (29.0 MB)
8 - Module 7 Mindfulness for Better Sleep.mp4 (15.3 MB)
9 - Module 8 Building a LongTerm Practice.mp4 (13.3 MB)
Bonus Resources.txt (0.4 KB)

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