Udemy - Embodiment With Bioenergetics, Kegels And Bellydance Fusi...
- Category Other
- Type Tutorials
- Language English
- Total size 1.1 GB
- Uploaded By freecoursewb
- Downloads 200
- Last checked 2 days ago
- Date uploaded 1 year ago
- Seeders 8
- Leechers 0
Infohash : 623ADF9338D4A5C2C7D4B95EBB1F4D3BE0060F26
Embodiment With Bioenergetics, Kegels And Bellydance Fusion
https://FreeCourseWeb.com
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 33m
Improved mental health and Mindfulness via ancient tai-chi practices, bioenergetics breathing exercises, and dance art
What you'll learn
Establish and follow a regular daily practice
Learn simple and effective techniques to manage stress
Emotional regulation via embodiment tools
Build up the habit to move in a slow, conscious ways
Activate deeper layer of pleasure and radiant presence
Meditation and visualization techniques to clean your own personal energy
Chakra work
Requirements
There are no prerequisites. Anybody can join this course.
Files:
[ FreeCourseWeb.com ] Udemy - Embodiment With Bioenergetics, Kegels And Bellydance Fusion- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 - Introduction.mp4 (116.7 MB)
- 10 - Exercise 9 Flower power The absolute fusion.mp4 (121.2 MB)
- 2 - Warmup Head and Corpus circles.mp4 (18.7 MB)
- 3 - Exercise 2 Warmup Head tilts.mp4 (12.2 MB)
- 4 - Exercise 3 Expanding your personal kinesphere.mp4 (61.3 MB)
- 5 - Exercise 4 Shoulder shimmies.mp4 (151.8 MB)
- 6 - Exercise 5 Breast isolations Arabian circles.mp4 (140.7 MB)
- 7 - Exercise 6 Flamenco Fusion Floreo.mp4 (75.0 MB)
- 8 - Exercise 7 The return to infinity Mandala dance.mp4 (359.0 MB)
- 9 - Exercise 8 Inner fire rise Uterine breathing.mp4 (63.9 MB)
- Bonus Resources.txt (0.4 KB)
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