Udemy - Guide To Managing Adhd With Cognitive Behavioural Therapy
- Category Other
- Type Tutorials
- Language English
- Total size 335.3 MB
- Uploaded By freecoursewb
- Downloads 397
- Last checked 4 hours ago
- Date uploaded 1 year ago
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Infohash : 3F5C40E2F5982438935E255332210BE351E9C193
Guide To Managing Adhd With Cognitive Behavioural Therapy
https://CourseWikia.com
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 335.31 MB | Duration: 0h 47m
Master Effective Strategies to Manage ADHD and Improve Daily Life with Cognitive Behavioural Therapy (CBT)
What you'll learn
Understanding ADHD: Learn the fundamentals of ADHD, its symptoms, and impacts.
CBT Basics: Explore how CBT can help manage ADHD by linking thoughts, feelings, and behaviors.
Cognitive Challenges: Strategies for attention, memory, and executive function issues.
Behavioural Strategies: Overcome procrastination, disorganisation, and task initiation challenges.
Requirements
No Experience Needed
Files:
[ CourseWikia.com ] Udemy - Guide To Managing Adhd With Cognitive Behavioural Therapy- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Module 1
- 1 - Understanding ADHD.mp4 (20.1 MB)
- 2 - Introduction to Cognitive Behavioural Therapy CBT.mp4 (23.6 MB)
- 3 - Cognitive Restructuring.mp4 (22.6 MB)
- 4 - Decoding Cognitive Challenges in ADHD.mp4 (22.6 MB)
- 5 - Implementing Effective Routines and Time Management.mp4 (24.8 MB)
- 6 - Navigating Behavioural Challenges.mp4 (26.9 MB)
- 7 - Understanding and Managing the Emotional Rollercoaster.mp4 (20.5 MB)
- 8 - Techniques for Managing Impulsivity and Frustration.mp4 (25.4 MB)
- 10 - Enhancing Social Skills and Relationships.mp4 (23.3 MB)
- 9 - Navigating Interactions and Relationships.mp4 (21.8 MB)
- 11 - The Role of Lifestyle.mp4 (20.5 MB)
- 12 - Developing a Personal Wellness Plan.mp4 (20.7 MB)
- 13 - Turning Challenges into Opportunities.mp4 (23.2 MB)
- 14 - Relapse Prevention and Maintenance.mp4 (39.2 MB)
- Bonus Resources.txt (0.4 KB)
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