Foundation: Redefine Your Core, Conquer Back Pain, and Move with ...

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Type E-Books
Language English
Total size 7.5 MB
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Publisher: Rodale Books
Eric Goodman
2011
Language: English
ISBN-10: 1609611004
ISBN-13: 978-1609611002
PDF
288 pages
7.52 MB

RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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                Foundation Redefine Your Core, Conquer Back Pain, and Move with Confidence .pdf (7.5 MB)

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