Total Abs - Build A Rock-Hard Midsection In Four Weeks By Muscle ...

  • Category Other
  • Type E-Books
  • Language English
  • Total size 101.8 MB
  • Uploaded By Gooner01
  • Downloads 554
  • Last checked 3 days ago
  • Date uploaded 1 decade ago
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Infohash : 666100F6B127380AED30B638FE5FE03A7C8DD09D





2013 | ISBN: 1600788300 | English | 176 Pages | PDF | 101.80 MB



Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

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  • Total Abs - Build A Rock-Hard Midsection In Four Weeks By Muscle & Fitness.pdf (101.8 MB)

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