Running Rewired - Reinvent Your Run for Stability, Strength, and ...
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- Type E-Books
- Language English
- Total size 166.0 MB
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition
https://CourseWikia.com
English | April 30th, 2024 | ISBN: 1646046528 | 320 pages | True EPUB | 165.97 MB
Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.
In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.
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- RunningRewired-JayDicharry.epub (166.0 MB)
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