Achieving Better Work - Life Balance 2024

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1. Understanding WorkLife Balance
• 1. Definition and Importance of WorkLife Balance.mp4 (69.4 MB)
• 2. The Impact of Imbalance on Well-being and Productivity.mp4 (55.7 MB)
• 3. Common Challenges in Achieving WorkLife Balance.mp4 (64.4 MB)
2. Fundamentals of Time Management
• 1. Principles of Effective Time Management.mp4 (73.2 MB)
• 2. Setting Priorities and Goals.mp4 (83.1 MB)
• 3. Tools and Techniques for Time Management.mp4 (68.7 MB)
• 4. Overcoming Procrastination and Time Wasters.mp4 (107.7 MB)
3. Setting Boundaries for WorkLife Balance
• 1. Understanding and Communicating Boundaries.mp4 (74.8 MB)
• 2. Strategies for Setting Healthy Boundaries.mp4 (78.9 MB)
• 3. Dealing with Boundary Crossings.mp4 (74.0 MB)
4. Managing Digital Distractions
• 1. Identifying Digital Distractions.mp4 (77.0 MB)
• 2. Strategies for Reducing Digital Distractions.mp4 (102.2 MB)
• 3. Creating a Digital Detox Plan.mp4 (100.0 MB)
5. Flexible Work Arrangements
• 1. Types of Flexible Work Arrangements.mp4 (92.9 MB)
• 2. Negotiating Flexible Work Arrangements with Employers.mp4 (83.5 MB)
• 3. Managing Workload and Expectations in Flexible Work Settings.mp4 (109.3 MB)
6. Incorporating Self-Care and Mindfulness
• 1. The Role of Self-Care in WorkLife Balance.mp4 (112.5 MB)
• 2. Mindfulness Practices for Stress Reduction.mp4 (94.0 MB)
• 3. Integrating Self-Care and Mindfulness into Daily Routine.mp4 (96.4 MB)
7. Creating a Sustainable WorkLife Balance Plan
• 1. Assessing Personal Needs and Priorities.mp4 (73.2 MB)
• 2. Developing a Personalized WorkLife Balance Plan.mp4 (72.5 MB)
• 3. Implementing and Adjusting the Plan Over Time.mp4 (101.0 MB)
• Bonus Resources.txt (0.4 KB)