Udemy - Stress Management For Busy Professionals

  • Category Other
  • Type Tutorials
  • Language English
  • Total size 718.0 MB
  • Uploaded By freecoursewb
  • Downloads 291
  • Last checked 2 days ago
  • Date uploaded 1 year ago
  • Seeders 16
  • Leechers 5

Infohash : E182D13629CE06C4CDA1F35C62B7CEDD5900EAA6



Stress Management For Busy Professionals

https://FreeCourseWeb.com

Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 718.04 MB | Duration: 1h 30m

The six-step method to a stress-free personal life and career.

What you'll learn
Identify habits and thinking patterns that lead to stress
Understand how the brain works and how it is affected by stress
Recognize sources and levels of stress
Learn the 6 scientifically proven techniques to reduce stress

Requirements
No previous experience or knowledge is required

Files:

[ FreeCourseWeb.com ] Udemy - Stress Management For Busy Professionals
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (5.8 MB)
    • 2 - Learning-Journal-Stress-Management-for-high-performeing-professionals.pdf (1.5 MB)
    2 - What is stress and how it affects our brain and body
    • 3 - What is stress.mp4 (18.6 MB)
    • 4 - The three brains.mp4 (16.8 MB)
    • 5 - Levels of Stress.mp4 (35.1 MB)
    • 6 - Stress Symptoms.mp4 (11.2 MB)
    3 - six scientifically proven techniques to reduce stress
    • 10 - Third Technique Exercise.mp4 (18.9 MB)
    • 11 - Fourth Technique Disconnect.mp4 (51.1 MB)
    • 12 - Fifth Technique Relationships.mp4 (98.1 MB)
    • 13 - Sixth Technique Productivity.mp4 (46.6 MB)
    • 7 - Introduction to the six techniques.mp4 (4.8 MB)
    • 8 - First Technique Sleep.mp4 (361.9 MB)
    • 9 - Second Technique Eat Better.mp4 (28.5 MB)
    4 - Conclusion
    • 14 - Be selfish.mp4 (16.6 MB)
    • 15 - Closing.mp4 (2.6 MB)
    • Bonus Resources.txt (0.4 KB)

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