Udemy - Stress Management For Busy Professionals
- Category Other
- Type Tutorials
- Language English
- Total size 718.0 MB
- Uploaded By freecoursewb
- Downloads 291
- Last checked 2 days ago
- Date uploaded 1 year ago
- Seeders 16
- Leechers 5
Infohash : E182D13629CE06C4CDA1F35C62B7CEDD5900EAA6
Stress Management For Busy Professionals
https://FreeCourseWeb.com
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 718.04 MB | Duration: 1h 30m
The six-step method to a stress-free personal life and career.
What you'll learn
Identify habits and thinking patterns that lead to stress
Understand how the brain works and how it is affected by stress
Recognize sources and levels of stress
Learn the 6 scientifically proven techniques to reduce stress
Requirements
No previous experience or knowledge is required
Files:
[ FreeCourseWeb.com ] Udemy - Stress Management For Busy Professionals- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 - Introduction.mp4 (5.8 MB)
- 2 - Learning-Journal-Stress-Management-for-high-performeing-professionals.pdf (1.5 MB)
- 3 - What is stress.mp4 (18.6 MB)
- 4 - The three brains.mp4 (16.8 MB)
- 5 - Levels of Stress.mp4 (35.1 MB)
- 6 - Stress Symptoms.mp4 (11.2 MB)
- 10 - Third Technique Exercise.mp4 (18.9 MB)
- 11 - Fourth Technique Disconnect.mp4 (51.1 MB)
- 12 - Fifth Technique Relationships.mp4 (98.1 MB)
- 13 - Sixth Technique Productivity.mp4 (46.6 MB)
- 7 - Introduction to the six techniques.mp4 (4.8 MB)
- 8 - First Technique Sleep.mp4 (361.9 MB)
- 9 - Second Technique Eat Better.mp4 (28.5 MB)
- 14 - Be selfish.mp4 (16.6 MB)
- 15 - Closing.mp4 (2.6 MB)
- Bonus Resources.txt (0.4 KB)
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