Everything Running Book - Honest
- Category Other
- Type E-Books
- Language English
- Total size 3.3 MB
- Uploaded By Hon3st
- Downloads 126
- Last checked 2 weeks ago
- Date uploaded 1 decade ago
- Seeders 0
- Leechers 0
Infohash : 83224B35F2A4E7DCF69DA4FE5D0E3AB89C10FEAD
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Torrent details:
Name: Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
File type: PDF
Number of Pages: 336
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Description:
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.
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How to use:
* Open with any PDF reader
* Enjoy!
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Files:
- Everything Running Book.pdf (3.3 MB)
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