Everything Running Book - Honest
- Category Other
- Type E-Books
- Language English
- Total size 3.3 MB
- Uploaded By Hon3st
- Downloads 126
- Last checked 1 day ago
- Date uploaded 1 decade ago
- Seeders 0
- Leechers 0
Infohash : 83224B35F2A4E7DCF69DA4FE5D0E3AB89C10FEAD
===
Torrent details:
Name: Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
File type: PDF
Number of Pages: 336
===
===
Description:
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.
===
How to use:
* Open with any PDF reader
* Enjoy!
===
Files:
- Everything Running Book.pdf (3.3 MB)
There are currently no comments. Feel free to leave one :)
Code:
- udp://tracker.istole.it:80/announce
- http://fr33dom.h33t.com:3310/announce
- udp://10.rarbg.me:80/announce
- udp://11.rarbg.me:80/announce
- udp://9.rarbg.com:2710/announce
- udp://open.demonii.com:1337/announce
- udp://bt.rghost.net:80/announce
- udp://fr33dom.h33t.com:3310/announce
- udp://fr33domtracker.h33t.com:3310/announce
- udp://pow7.com:80/announce
- udp://tracker.openbittorrent.com:80/announce
- udp://tracker.prq.to:80/announce
- udp://tracker.publicbt.com:80/announce