Submeta - Toe Hold
- Category Other
- Type Tutorials
- Language English
- Total size 322.4 MB
- Uploaded By freecoursewb
- Downloads 61
- Last checked 2 weeks ago
- Date uploaded 1 year ago
- Seeders 3
- Leechers 0
Infohash : 13111E2BB04308D296CAECB3F0212A1F1A3BA5F4
Submeta - Toe Hold
https://CourseWikia.com
MP4 | Video: H264 1920x1080 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration: 17 minutes | Size: 322 MB
The toe hold is a submission that attacks the opponent's lateral ankle and knee joint and is a useful tool in the leg-locker's arsenal.
In this course, you will learn the mechanics of the toe hold finish, how to minimize the chance of your opponent defending, the different entries into the grip, and the pitfalls you encounter should you enter at the wrong time.
Contents
1. Introduction to the Course
2. Finishing the Toe Hold
3. Be Selective of Your Entries
4. Single X Toe Hold
5. 50-50 Toe Hold
Homepage
Files:
[ CourseWikia.com ] Submeta - Toe Hold- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Intro to Course
- 1. Introduction to the Course.mp4 (10.9 MB)
- 2. Finishing the Toe Hold.mp4 (81.5 MB)
- 3. Be Selective of Your Entries.mp4 (18.5 MB)
- 4. Single X Toe Hold.mp4 (75.0 MB)
- 5. 50-50 Toe Hold.mp4 (136.5 MB)
- Bonus Resources.txt (0.4 KB)
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