Udemy - The Complete Warm Up Guide

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 - Check Your Health And Provide Support.mp4 (49.6 MB)
• 2 - Online course The Complete Warm Up Guide.mp4 (85.0 MB)
• 3 - Why Warm Up Exercises Are Important.mp4 (40.1 MB)
• 4 - What Are The Benefits Of Warming Up.mp4 (33.7 MB)
• 5 - What Are The Most Common Mistakes.mp4 (49.6 MB)
• 6 - How Long Should The Warm Up Last.mp4 (543.0 KB)
• 7 - What Sectors Should The Warm Up Include.mp4 (27.1 MB)
• 8 - What Should Precede The Warm Up.mp4 (24.6 MB)
• 9 - Do I Need Additional Equipment.mp4 (41.5 MB)
2 - The Best Exercises To Raise Body Temperature
• 10 - Without Equipment.mp4 (64.1 MB)
• 11 - With Equipment.mp4 (74.1 MB)
3 - Neck
• 12 - Yes.mp4 (8.1 MB)
• 13 - No Exercise.mp4 (1.7 MB)
• 14 - Head To Shoulder.mp4 (1.6 MB)
• 15 - Head To Shoulder With Hold.mp4 (1.5 MB)
• 16 - Press With Resistance.mp4 (2.5 MB)
• 17 - Head Rotation.mp4 (1.7 MB)
4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint
• 18 - Torso Circulation.mp4 (5.0 MB)
• 19 - Rowing Without Equipment.mp4 (5.9 MB)
• 20 - Superman.mp4 (2.0 MB)
• 21 - Lifting Arms Up.mp4 (8.4 MB)
• 22 - Ball Against The Wall.mp4 (773.9 KB)
• 23 - Push Up Agains The Wall.mp4 (8.6 MB)
• 24 - Push Up With A Fitness Ball.mp4 (7.5 MB)
• 25 - Bear Hug.mp4 (1.4 MB)
• 26 - Shoulder Rotation.mp4 (7.2 MB)
• 27 - Shoulder Circulation.mp4 (11.5 MB)
• 28 - Lasso.mp4 (382.9 KB)
• 29 - Hand And A Ball.mp4 (1.3 MB)
• 30 - Pressing Without Barbell.mp4 (14.4 MB)
• 31 - Barbell Overhead.mp4 (9.9 MB)
• 32 - Hands Up.mp4 (2.2 MB)
• 33 - Up And Down.mp4 (8.0 MB)
• 34 - Dumbell Move.mp4 (4.4 MB)
• 35 - Arm Extension.mp4 (10.5 MB)
• 36 - Fist To Shoulder.mp4 (842.0 KB)
• 37 - Wrist Circulation.mp4 (17.0 MB)
• 38 - Open Closed.mp4 (4.4 MB)
• 39 - Bulb.mp4 (1.0 MB)
• 40 - Wrist Strength.mp4 (282.7 KB)
• 41 - Prayer.mp4 (5.7 MB)
• 42 - Wrist Pressing.mp4 (9.4 MB)
• 43 - Loose Wrist.mp4 (5.9 MB)
5 - Core
• 44 - Plank.mp4 (4.7 MB)
• 45 - T Pushup.mp4 (3.0 MB)
• 46 - Bear Walk.mp4 (27.6 MB)
• 47 - Mountain Run.mp4 (5.4 MB)
• 48 - Inchworm.mp4 (1.9 MB)
• 49 - Cycling.mp4 (2.5 MB)
6 - Thighs and Knee
• 50 - Torso Circulation.mp4 (13.3 MB)
• 51 - Leg Swings.mp4 (9.3 MB)
• 52 - Raising Knee.mp4 (7.2 MB)
• 53 - Side raising.mp4 (19.1 MB)
• 54 - Squat.mp4 (3.3 MB)
• 55 - Sumo Squat.mp4 (5.3 MB)
• 56 - Frog.mp4 (2.2 MB)
• 57 - Leg Lunge.mp4 (1.5 MB)
• 58 - Step Sideways.mp4 (736.8 KB)
• 59 - Powerband Walk.mp4 (14.5 MB)
• 60 - Rolling thighs.mp4 (2.2 MB)
7 - Calves and Ankle
• 61 - Standing On Toes.mp4 (1.0 MB)
• 62 - Toe Squats.mp4 (4.6 MB)
• 63 - Foot Circulation.mp4 (7.3 MB)
• 64 - Foot Against The Wall.mp4 (804.7 KB)
• 65 - Foot On The Ball.mp4 (6.6 MB)
• 66 - Feet Up Feet Back.mp4 (753.9 KB)
• 67 - Jumping In The Place.mp4 (1.2 MB)
• 68 - Rolling The Calf.mp4 (1.9 MB)
8 - Extras
• 69 - Congratulations.mp4 (48.3 MB)
• Bonus Resources.txt (0.4 KB)