Udemy - Break Free From People Pleasing

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 - Breakfreefrompeoplepleasingworkbook.pdf (8.2 MB)
• 1 - Introduction.mp4 (27.2 MB)
10 - Reinforce Reward
• 35 - Give Yourself A Reward.mp4 (175.1 MB)
11 - Yay You Did It
• 36 - You Did It.mp4 (59.1 MB)
2 - Why Do We People Please
• 2 - Intro To Why We People Please.mp4 (19.4 MB)
• 3 - Beliefs Needs.mp4 (76.6 MB)
• 4 - The Reality Of People Pleasing.mp4 (139.1 MB)
• 5 - Your People Pleaser Origin Story.mp4 (121.5 MB)
• 6 - Conclusion.mp4 (63.5 MB)
3 - Build A Foundation Of Empowering Beliefs
• 7 - Intro.mp4 (19.3 MB)
• 8 - Prove That You Are Lovable.mp4 (92.6 MB)
• 9 - Prove Your Value.mp4 (86.4 MB)
4 - Strengthen Your Identity
• 10 - Intro.mp4 (31.4 MB)
• 11 - The Value Of SelfCare and Hobbies.mp4 (52.0 MB)
• 12 - Selfcare Activity 1.mp4 (77.9 MB)
• 12 - lv-0-20231225122423.mp4 (29.1 MB)
• 13 - Selfcare Activity 2.mp4 (78.9 MB)
• 13 - lv-0-20231225122423.mp4 (29.1 MB)
• 14 - Selfcare Activity 3.mp4 (104.0 MB)
• 15 - Selfcare Activity 4.mp4 (95.5 MB)
• 16 - Selfcare Activity 5.mp4 (115.2 MB)
• 17 - Selfcare Activity 6.mp4 (142.3 MB)
• 18 - You made it.mp4 (78.3 MB)
5 - Dont Let The Way Others React Hold You Back
• 19 - Intro.mp4 (21.4 MB)
• 20 - Dont Be Suprised If.mp4 (88.9 MB)
• 21 - Why Do They Act Like That.mp4 (75.7 MB)
• 22 - Conclusion.mp4 (29.8 MB)
6 - Ready to let go of people mindsets and beliefs that are holding you back
• 23 - Intro.mp4 (31.3 MB)
• 24 - Ready To Let Go Of People.mp4 (77.9 MB)
• 25 - Let Go Of Limiting Beliefs and Emotions.mp4 (122.4 MB)
7 - Embrace Change
• 26 - Intro.mp4 (19.1 MB)
• 27 - Discomfort Is Okay.mp4 (27.4 MB)
• 28 - Emptiness Is Temporary.mp4 (56.0 MB)
8 - Remember Why Youre Doing This
• 29 - Remember Why Youre Doing This.mp4 (95.6 MB)
• 30 - Conclusion.mp4 (35.3 MB)
9 - Setting Boundaries
• 31 - Intro.mp4 (19.2 MB)
• 32 - What Is A Boundary.mp4 (75.1 MB)
• 33 - How To Set A Boundary.mp4 (209.0 MB)
• 34 - Tips Before Setting Your Boundary.mp4 (169.3 MB)
• Bonus Resources.txt (0.4 KB)