Mindfulness Complete Course

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1. Introduction
• 1. Introduction.mp4 (92.6 MB)
• 2. Mindfulness Cycle.mp4 (89.7 MB)
• 2.1 Screenshot_20231022-205213.jpg (50.2 KB)
• 3. Mindfulness complete Description.mp4 (122.6 MB)
2. Types of Mind
• 1. Types of Mind.mp4 (143.7 MB)
• 2. Intentions Setting.mp4 (70.0 MB)
• 2.1 Educator+Intention+Cards+for+Facilitators,+Teachers,+Public+Speakers+and+Leaders.pdf (384.5 KB)
• 3. Gratitude Rock Practice.mp4 (106.0 MB)
• 3.1 You van purchaseGratitude rock from Amazon.html (0.1 KB)
3. Activate senses with Mindfulness
• 1. 5 Sesne Activation practice.mp4 (119.9 MB)
• 2. Awareness Box Practice.mp4 (65.1 MB)
• 2.1 The+Awareness+Boxes.pdf (97.6 KB)
4. Mindfulness Meditation
• 1. Mindfulness Traingle.mp4 (27.3 MB)
• 1.1 Screenshot_20231001-224447.jpg (91.0 KB)
• 2. Box Breathing Meditation.mp4 (77.1 MB)
• 3. Trataka Meditation.mp4 (123.2 MB)
• 4. 3 Minutes Bell Meditation Practice.mp4 (51.2 MB)
5. Mindfulness Practices
• 1. Mindful Eating.mp4 (90.0 MB)
• 2. Self Appreciation Letter.mp4 (61.4 MB)
• 2.1 Mindful+Appreciation+of+the+Self+Handout.pdf (56.3 KB)
• 3. Self Compassion letter.mp4 (105.8 MB)
• 3.1 Self+Compassion+Letter+Writing+Recap+Handout.pdf (269.1 KB)
• 4. Emotional Awareness practice.mp4 (75.5 MB)
• 4.1 Emotional+Awareness+Meditation+Handout+fvtcert1.pdf (1.2 MB)
• 5. Gold Spotting Practice.mp4 (93.2 MB)
• 5.1 Gold+Spotting+Handout.pdf (203.4 KB)
6. Mindfulness complete healing
• 1. 7 Chakra Powerful Meditation.mp4 (109.8 MB)
• 1.1 Meditation practice on given link.html (0.1 KB)
• 2. Love & Kindness Practice.mp4 (59.8 MB)
• 2.1 Love+and+Kindness+Meditation+Weekly+Journal+Handout.pdf (317.5 KB)
• 3. Meditation to release stress.mp4 (185.6 MB)
• Bonus Resources.txt (0.4 KB)