Udemy - Gain Confidence and Self-Esteem Through Emotional Intelli...

Category Other
Type Tutorials
Language English
Total size 487.0 MB
Uploaded By freecoursewb

Downloads 157
Last checked 4 hours ago
Date uploaded 2 years ago
Seeders 9
Leechers 2

Infohash : 29248201E7DFB0E118B6D054B521C0FF7DAEE320

Gain Confidence & Self-Esteem Through Emotional Intelligence

https://CourseWikia.com

Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 487.04 MB | Duration: 2h 12m

Understand & Handle Your Emotions, Learn Ancient Tools like Tapping, Qigong, Breathing, Perception Shifting & Feel Great

What you'll learn
Understand Emotions as Energy in Motion (E-Motion) and How They Affect Our Physical Health When Not Handled Appropriately
Where in Our Physical Body Emotions Manifest - Recognise the Emotion by Feeling the Discomfort / Pain in the Physical Body
Understand the Hidden Language your Emotions Speak within Your Body
Relationship between Emotions (Sadness, Worry, Fear, Anxiety, Anger) and the 5 Element Theory (Metal, Earth, Water, Fire, Wood)
Explore Different Tools to Balance Emotions Out of Equilibrium (Breathing, Journaling, Tapping, Qi Gong, Meditations)
Learn how to Ask Powerful Transforming Questions: to Change an Undesired Emotional State into a Desired State (Feeling)
Create Your Own Personal Manifesto (Personalised Journaling Tool for Self-Awareness)
Learn Empowering Techniques to Handle Your Emotions and Promote Overall Wellbeing
Uncover the Ancient Practice of tapping and its Modern Application to Harmonise Your Emotional State
Help your Body Break Free from Emotional Blocks that might be Holding you Back in Life
Develop Deep Self-Awareness of How Your Emotions Impact your Body, Mind and Life
Gain Tools that Empower you to Transform the Way you Handle and Understand Your Emotions, Leading to a more Fulfilling Vibrant Life

Requirements
No Experience Needed. You Will Learn Everything You Need.
Bring an Open Mind
Willingness to Implement the Tools and Frameworks Outlined in the Course

                Files: 

                [ CourseWikia.com ] Udemy - Gain Confidence and Self-Esteem Through Emotional Intelligence
Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here !1 - Introduction1 - Welcome Video.mp4 (9.4 MB)
- Why Emotional Intelligence is important and why this course.html (2.0 KB)
- Introducing Luciana Your Coach.mp4 (10.0 MB)
- Instructional lecture topics and why exploring emotions is important.html (2.6 KB)
- I invite you.mp4 (21.1 MB)
- Activity Lets start our Personal Manifesto right away.html (1.2 KB)
- Congratulations on completing the Exploring Emotions Course109 - Congratulations.html (2.4 KB)
- Congratulations Message.mp4 (10.7 MB)
- Bonus Section111 - Bonus Lecture.html (1.3 KB)
- Bonus-Section-Congratulations.pdf (541.1 KB)
- Disclaimer.pdf (16.8 KB)
- Udemy-Resources-and-Reference-Emotions-Exploration.pdf (63.0 KB)
- Understanding emotions as Energy in Motion EMotion1 - Building your personal Manifesto.html (0.0 KB)
- Frequency Human Scale.html (2.4 KB)
- Lets put these concepts of perception into an example.mp4 (11.3 MB)
- Summary Energy in Motion Emotion.html (2.8 KB)
- Unleashing Emotions Your Journey to Emotional Mastery.mp4 (12.1 MB)
- What will we cover in this section.html (1.8 KB)
- What are Emotions Explained.mp4 (13.2 MB)
- Power of Choice.html (2.1 KB)
- Where in our physical body do emotions manifest Recognise them by feeling pain14 - What will we cover in this section.html (2.0 KB)
- What is Traditional Chinese Medicine Explained.mp4 (8.8 MB)
- Exploring Traditional Chinese Medicine.html (1.6 KB)
- What are meridians Explained.mp4 (11.7 MB)
- Exploring Meridians.html (2.3 KB)
- Summary Traditional Chinese Medicine Meridians and Emotions.mp4 (10.8 MB)
- 7 x 7 Awareness Exercise.html (0.9 KB)
- The Relationship Between Emotions and The 5 Element Theory20 - What will we cover in this section.html (2.3 KB)
- 5 Elements Theory Explained.mp4 (13.2 MB)
- What is the 5 Elements Theory.html (1.7 KB)
- The Sheng Cycle Creation Cycle and Ke Cycle Control Cycle.html (1.8 KB)
- The Ke Cycle is a Control Cycle.html (2.4 KB)
- How do the 5 elements relate to the emotions.html (5.8 KB)
- EFT-Tapping-for-Confidence.pdf (48.3 KB)
- EFT-Tapping-for-boosting-self-esteem.pdf (48.7 KB)
- What is tapping.html (4.7 KB)
- Summary The Relationship Between Emotions and The 5 Element Theory.mp4 (26.8 MB)
- Activity Identifying Physical Discomfort Emotional Connection.html (2.6 KB)
- Reminder Are we journaling daily.html (0.1 KB)
- Exploring Emotions Metal Element Sadness Grief29 - Metal Element Defined.html (10.8 KB)
- Activity Journaling.html (2.6 KB)
- Tapping for Metal Flow Emotion Sadness.html (1.8 KB)
- EFT Tapping Emotional Freedom Technique Sadness.mp4 (3.3 MB)
- Tapping-Metal-Element.pdf (33.8 KB)
- Meditation Metal Element.html (1.0 KB)
- Metal-Meditation-EE.m4a (2.9 MB)
- Qigong Moving the energy Emotion.html (1.3 KB)
- QIgong-Shaking-Metal-Element.pdf (23.4 KB)
- Qigong Shaking.mp4 (3.6 MB)
- Qigong Bear swims in the ocean.mp4 (11.8 MB)
- Qigong-Bear-swims-in-the-ocean.pdf (28.8 KB)
- Qigong Flying.mp4 (10.6 MB)
- Qigong-Flying.pdf (26.5 KB)
- Qigong Holding Up The Earth.mp4 (14.8 MB)
- qigong-Holding-Up-the-Earth.pdf (26.5 KB)
- Qigong Rotate Over Shoulders.mp4 (12.9 MB)
- Qigong-Rotate-Over-Shoulders-Metal-Element.pdf (26.4 KB)
- Reminder Are we journaling daily.html (1.0 KB)
- Activity Daily Emotional Inventory Emotion Awareness Rating.html (3.2 KB)
- Summary The Metal Element.html (2.1 KB)
- Metal Element Explored.mp4 (17.0 MB)
- Exploring Emotions Earth Element Worry43 - Earth Element Defined.html (6.7 KB)
- Activity A powerful question that can shift our perspective.html (2.5 KB)
- Tapping Earth Flow Emotion Worry.html (1.7 KB)
- Emotional Freedom Technique Tapping The Earth Element.mp4 (1.6 MB)
- Tapping-Earth-Element.pdf (34.5 KB)
- Activity Powerful Questions while exploring the earth element.html (1.8 KB)
- EFT-Worry-Earth-Element.pdf (54.6 KB)
- Emotional Freedom Technique To Release Worry.mp4 (26.6 MB)
- Journaling Connecting with the earth element.html (2.8 KB)
- Moving the energy with Qigong.html (0.7 KB)
- Qigong Knocking on Heavens Door.mp4 (6.8 MB)
- Qigong-knocking-on-heavens-door-Earth.pdf (30.3 KB)
- Qigong Pebble in the Pond.mp4 (4.1 MB)
- Qigong-Pebble-in-the-Pond-Earth-Element.pdf (28.5 KB)
- Qigong Pebble in the pond single arm.mp4 (11.2 MB)
- Qigong-Pebble-in-the-pond-single-arm-Earth-Element.pdf (35.7 KB)
- Qigong Spinal cord breathing.mp4 (8.2 MB)
- Qigong-Spinal-cord-breathing-Earth-Element.pdf (26.4 KB)
- Qigong Spinal cord breathing spiral.mp4 (11.6 MB)
- Qigong-Spinal-cord-breathing-spiral-Earth-Element.pdf (30.3 KB)
- Qigong The earth revolves around the sun.mp4 (9.6 MB)
- Qigong-The-earth-revolves-around-the-sun-Earth-Element.pdf (26.7 KB)
- Qigong Hold the qi ball.mp4 (2.0 MB)
- Qigong-Hold-the-qi-ball-Earth-Element.pdf (26.4 KB)
- Activity Create a SelfConfidence SelfEsteem Boosting Daily List.html (2.6 KB)
- Summary The Earth Element.html (1.6 KB)
- Earth Element Explored.mp4 (16.2 MB)
- Activity Are we journaling daily.html (0.8 KB)
- Exploring Emotions Water Element Fear62 - Water Element Defined.html (7.8 KB)
- Activity Powerful Question.html (0.7 KB)
- Tapping Water Flow Emotion Fear.html (1.7 KB)
- EFT Tapping Water Element Flow.mp4 (3.1 MB)
- Tapping-Water-Element.pdf (34.4 KB)
- Emotional Freedom Technique to Release Fear.html (3.0 KB)
- Meditation Water Element.html (0.5 KB)
- Water-Meditation-EE.mp3 (3.5 MB)
- Moving the energy with Qigong.html (0.7 KB)
- Qigong Water Waves.mp4 (3.5 MB)
- Qigong-Water-Waves-Water-Element.pdf (28.7 KB)
- Qigong Body like a river.mp4 (3.5 MB)
- Qigong-Body-like-a-river-Water-Element.pdf (26.7 KB)
- Qigong Seaweed.mp4 (4.0 MB)
- Qigong-Seedweed-Water-Element.pdf (26.1 KB)
- Qigong Body Wave.mp4 (7.6 MB)
- Qigong-Body-wave-Water-Element.pdf (26.7 KB)
- Qigong The Fountain.mp4 (9.1 MB)
- Qigong-The-Fountain-Water-Element.pdf (29.0 KB)
- Qigong Embrace the tiger return to the mountain.mp4 (5.9 MB)
- Qigong-Embrace-the-tiger-return-to-the-mountain-Water-Element.pdf (28.7 KB)
- Exploring the water element and its connection to fear.html (2.5 KB)
- Summary The Water Element.html (2.3 KB)
- Water Element Explored.mp4 (8.4 MB)
- Exploring Emotions Fire Element Anxiety78 - Fire Element Defined.html (6.1 KB)
- Activity There is wisdom when we listen to the heart journal.html (0.8 KB)
- Tapping Fire Flow Emotion Anxiety.html (1.7 KB)
- EFT Tapping Fire Element Flow.mp4 (3.1 MB)
- Tapping-Fire-Element.pdf (35.0 KB)
- Fire-Meditation-EE.m4a (2.3 MB)
- Meditation Fire Element.html (0.6 KB)
- Moving the Energy EMOTION.html (0.6 KB)
- Qigong Ignite Your Fire.mp4 (5.9 MB)
- Qigong-Ignite-Your-Fire-Fire-Element.pdf (28.9 KB)
- Qigong Heart to the Sky.mp4 (5.6 MB)
- Qigong-Heart-to-the-Sky-Fire-Element.pdf (26.6 KB)
- Qigong Full Body Flow.mp4 (8.0 MB)
- Qigong-Full-Body-Flow-Fire-Element.pdf (28.2 KB)
- Qigong Shaking and Heart Sound AHHHHH.mp4 (3.3 MB)
- Qigong-Shaking-and-Heart-Sound-AHHHHH-Fire-Element.pdf (28.6 KB)
- Qigong Coming Home to the Heart.mp4 (4.2 MB)
- Qigong-Coming-Home-to-the-Heart-Fire-Element.pdf (28.8 KB)
- Qigong Cloudy Hands.mp4 (4.8 MB)
- Qigong-Cloudy-Hands-Fire-Element.pdf (33.3 KB)
- Activity Exploring Anxiety and Igniting Inner Fire Flow.html (3.2 KB)
- Activity Powerful Question The present moment and the Fire Element.html (2.7 KB)
- Summary The Fire Element.html (1.5 KB)
- Fire Element Explored.mp4 (11.0 MB)
- Exploring Emotions Wood Element Anger resentment and frustration100 - Qigong Warrior Flow.mp4 (11.8 MB)
- Qigong-Warrior-Flow-Wood-Element.pdf (32.6 KB)
- Qigong Warrior Flow into Archer.mp4 (11.9 MB)
- Qigong-Warrior-Flow-into-Archer-Wood-Element.pdf (32.8 KB)
- Qigong Open the Heart.mp4 (4.1 MB)
- Qigong-Open-the-Heart-Wood-Element.pdf (26.7 KB)
- Qigong Tree in the Wind.mp4 (6.3 MB)
- Qigong-Tree-in-the-Wind-Wood-Element.pdf (28.6 KB)
- Qigong Lower Embracing the Tree.mp4 (2.3 MB)
- Qigong-Lower-Embracing-the-Tree-Wood-Element.pdf (27.8 KB)
- Activity Exploring the Wood Element.html (1.0 KB)
- Activity Powerful Question.html (2.8 KB)
- Summary The Wood Element.html (2.0 KB)
- Wood Element Explored.mp4 (11.9 MB)
- Wood Element Defined.html (6.2 KB)
- Activity How do we bring a positive vision to what we want to create today.html (0.6 KB)
- Tapping for Wood Flow Emotion Anger.html (1.6 KB)
- EFT Tapping Wood Element.mp4 (3.1 MB)
- Tapping-Wood-Element.pdf (33.8 KB)
- Activity Meditation Dream Big.html (1.1 KB)
- Wood-Meditation-EE.mp3 (2.7 MB)
- Moving The Energy EMOTION.html (0.7 KB)
Bonus Resources.txt (0.4 KB)

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