Udemy - Full Body Muscle Building Course For Beginners
- Category Other
- Type Tutorials
- Language English
- Total size 615.1 MB
- Uploaded By freecoursewb
- Downloads 723
- Last checked 16 hours ago
- Date uploaded 2 years ago
- Seeders 31
- Leechers 4
Full Body Muscle Building Course For Beginners
https://CourseWikia.com
Published 11/2023
Created by Brian Reynolds
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 30m ) | Size: 615 MB
Full Body Workout to Help you Build Muscle
What you'll learn
Basic Fundamental Workout Techniques
How to Build Muscle
Circuit Training
Ab Training
Forms of Cardio For Muscle Building
Requirements
No Experience Needed. You will learn everything you need to know
Files:
[ CourseWikia.com ] Udemy - Full Body Muscle Building Course For Beginners- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1. Introduction.mp4 (7.0 MB)
- 10. Dumbell Squat Press.mp4 (30.9 MB)
- 11. Dumbell Curl Sequence.mp4 (59.6 MB)
- 12. Standing Military Press.mp4 (27.9 MB)
- 13. Barbell Back Row.mp4 (16.5 MB)
- 14. Barbell Front Squat.mp4 (12.4 MB)
- 15. Barbell Deadlift.mp4 (23.4 MB)
- 16. Tricep Push-outs.mp4 (14.4 MB)
- 17. Barbell Curls.mp4 (15.6 MB)
- 18. Bench Press.mp4 (21.0 MB)
- 19. Cardio.mp4 (52.3 MB)
- 2. Incline Dumbell Press.mp4 (32.7 MB)
- 20. Ab Circuit.mp4 (105.5 MB)
- 3. Dumbell Lateral Raises.mp4 (18.7 MB)
- 4. Alternating Dumbell Curls.mp4 (43.5 MB)
- 5. Seated Dumbell Rows.mp4 (21.1 MB)
- 6. Seated Squats.mp4 (29.3 MB)
- 7. Dumbell Deadlift.mp4 (28.3 MB)
- 8. Dumbell Pushup Row.mp4 (36.7 MB)
- 9. Dumbell Upright Row.mp4 (18.2 MB)
- Bonus Resources.txt (0.4 KB)
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