The Power Five - Essential Foods for Optimum Health
- Category Other
- Type E-Books
- Language English
- Total size 55.3 MB
- Uploaded By freecoursewb
- Downloads 206
- Last checked 2 days ago
- Date uploaded 2 years ago
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Infohash : EF810E84225EB99928C40AFCF7E1FE2EE0B090B9
The Power Five: Essential Foods for Optimum Health 
https://CourseWikia.com
English | November 7th, 2023 | ISBN: 1426222416 | 272 pages | True EPUB | 55.34 MB
You donât have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best lifeâwithout sacrificing flavor or favorites.
The key to longevity, experts say, comes down to what you eat. And that doesnât mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesnât mean frequent trips to the doctorâs office or a magic pill. Instead, itâs all about preventative medicine through the power of what you eatâand that includes carbs, fats, and sugars.
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- ThePowerFive-MichaelCrupain.epub (55.3 MB)
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