Udemy - Stress Management - A Path To A Stress-Free Life
- Category Other
- Type Tutorials
- Language English
- Total size 685.5 MB
- Uploaded By freecoursewb
- Downloads 143
- Last checked 1 week ago
- Date uploaded 2 years ago
- Seeders 9
- Leechers 6
Stress Management: A Path To A Stress-Free Life
https://DevCourseWeb.com
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 685.48 MB | Duration: 2h 22m
Become stress free and achieve your goals
What you'll learn
Understanding stress
Signs and symptoms of stress
Coping Strategies of stress
Cognitive techniques for stress reduction
Stress and emotional intelligence
Workplace stress management
Stress and Time management
Stress reduction
Stress reduction through mind body
Stress and sleep
Stress and nutrition
Stress prevention strategies
Stress management plan
Requirements
No prior knowledge is required
Files:
[ DevCourseWeb.com ] Udemy - Stress Management - A Path To A Stress-Free Life- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 10 - Stress and nutrition
- 10 - Stress and nutrition.mp4 (62.1 MB)
- 11 - Stress prevention strategies.mp4 (43.4 MB)
- 12 - Stress management plan.mp4 (39.1 MB)
- 2 - Signs and symptoms of stress.mp4 (59.8 MB)
- 3 - Coping Strategies of stress.mp4 (70.6 MB)
- 4 - Cognitive techniques for stress reduction.mp4 (67.2 MB)
- 5 - Stress and emotional intelligence.mp4 (68.6 MB)
- 6 - Workplace stress management.mp4 (68.0 MB)
- 7 - Stress and Time management.mp4 (48.0 MB)
- 8 - Stress reduction through mind body.mp4 (77.8 MB)
- 9 - Stress and sleep.mp4 (80.8 MB)
- Bonus Resources.txt (0.4 KB)
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