Heal Your Aching Back

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Torrent details:

Name: Heal Your Aching Back

File type: PDF

Size: 3,2 MB

Number of Pages: 272

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Description:

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Take back your health, your fitness, and your life. This authoritative and comprehensive
guide, written by a Harvard doctor who has struggled with back pain himself, will help you
find the real cause of your problem--and the smartest way to treat it. This simple step-by-step
program will show you how to:

* Get the right diagnosis for your type of back pain
* Find the most effective treatment, including complementary therapies
* Control pain through specific exercises, massage, and yoga
* Avoid surgery, prevent reinjury, and strengthen your back for life

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How to use:

* Open with any PDF reader

* Enjoy!

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