Udemy - Training For Track And Field - Distance Running

Category Other
Type Tutorials
Language English
Total size 879.7 MB
Uploaded By freecoursewb

Downloads 106
Last checked 5 days ago
Date uploaded 2 years ago
Seeders 5
Leechers 0

Infohash : 1CFE1FD4F5619F0F7E1C15A265C36381D92F8FAB

Training For Track And Field - Distance Running

https://CourseWikia.com

Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 879.72 MB | Duration: 0h 34m

featuring Coach Joe Walker

What you'll learn
Students will learn the most important Training Principles for long distance runners.
Students will develop endurance and speed using a variety of drills.
Students will learn about hill, interval and circuit training.
Students will learn the details of warming up and running diagonals.

Requirements
There are no requirements or prerequisites for taking this course.

                Files: 

                [ CourseWikia.com ] Udemy - Training For Track And Field - Distance Running
Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here !1 - Introduction.mp4 (17.1 MB)
2 - Warm up Routine.mp4 (128.6 MB)
3 - Diagonals.mp4 (97.1 MB)
4 - Hill Training.mp4 (174.0 MB)
5 - Interval Training.mp4 (45.7 MB)
6 - Circuit Training.mp4 (270.9 MB)
7 - Training Principles.mp4 (125.5 MB)
8 - Closing Comments.mp4 (20.7 MB)
Bonus Resources.txt (0.4 KB)

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