Udemy - The Atomic Habits To Quit Drinking
- Category Other
- Type Tutorials
- Language English
- Total size 923.3 MB
- Uploaded By freecoursewb
- Downloads 131
- Last checked 1 week ago
- Date uploaded 2 years ago
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Infohash : 5F2A60388F33285D21B70907916FF9BE5C38BE4B
The Atomic Habits To Quit Drinking
https://CourseWikia.com
Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 923.27 MB | Duration: 1h 23m
Unlocking the Power of Tiny Changes: Your Journey to Alcohol-Free Living
What you'll learn
Understanding Habit Formation: Learn how to use habits as a tool to maintaining an alcohol-free lifestyle, ensuring long-term success
Personalized Recovery Strategies: Use atomic habits to create a tailored recovery plan. Break down big goals into small, manageable steps for lasting change.
Building Resilience: Acquire skills to resist triggers and stressors that lead to relapse. Learn to replace negative coping mechanisms with positive habits.
Community and Peer Support: Grasp the importance of community in recovery. Learn to engage with peer support for sustaining long-term sobriety and well-being.
Requirements
For anyone who wants to learn more about changing their relationship with alcohol
Files:
[ CourseWikia.com ] Udemy - The Atomic Habits To Quit Drinking- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 - Intro To Atomic Habits For Alcohol Free Living.mp4 (30.6 MB)
- 2 - Understanding Atomic Habits and Alcohol Addiction.mp4 (211.9 MB)
- 3 - Exploring the science behind alcohol addiction.mp4 (82.7 MB)
- 4 - Establishing Clear and Compelling Goals.mp4 (176.0 MB)
- 5 - 101Affirmations.pdf (86.5 KB)
- 5 - Visualizing The Benefits of an AlcoholFree Life.mp4 (153.5 MB)
- 6 - Making Habits Obvious.mp4 (234.8 MB)
- 7 - The power of community and joining alcoholfree support groups.mp4 (33.7 MB)
- Bonus Resources.txt (0.4 KB)
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