How To Manage Unexpected Stress
- Category Other
- Type Tutorials
- Language English
- Total size 729.0 MB
- Uploaded By freecoursewb
- Downloads 119
- Last checked 1 week ago
- Date uploaded 2 years ago
- Seeders 5
- Leechers 0
Infohash : 7CBCC0980010A62BFB4F35600B49F195446B8B76
How To Manage Unexpected Stress 
https://CourseWikia.com
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 728.99 MB | Duration: 1h 10m
Skills to Reduce Anxiety and Burnout While Building Insight, Communication, Teamwork, and Resilience
What you'll learn
How to manage the sudden influx of unexpected stress in your career or your life.
Learn different types of communication styles to help you communicate effectively when navigating the stress you have.
Learn how to create a team to help you manage and cope with your stress or anxiety.
Create a plan to manage your stress based on the type of stress or anxiety you have and you specific needs.
Identify your feelings and emotions related to your stress so you can develop effective coping strategies.
Identify your physical symptoms of stress or anxiety to help develop coping skills.
Develop a plan, find your team and cope with your anxiety or stress effectively
Requirements
No skills needed except a willingness to learn to manage your stress or anxiety.
You will learn everything you need to know
Files:
[ CourseWikia.com ] How To Manage Unexpected Stress- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - How to Manage Unexpected Stress
- 1 - How-to-Manage-Unexpected-Stress-Workbook.pdf (362.3 KB)
- 1 - Introduction How to Manage Unexpected Stress Video.mp4 (20.1 MB)
- 1 - Unexpected-Stress-Course-Guide.pdf (14.6 MB)
- 2 - Part 1 Acceptance Lecture Video.mp4 (36.2 MB)
- 3 - Part 2 Communication Lecture Video.mp4 (115.7 MB)
- 4 - Part 3 Teamwork Lecture Video.mp4 (84.9 MB)
- 5 - Part 4 Make Your Plan Lecture Video.mp4 (36.0 MB)
- 6 - Feelings-Wordsearch-SALeys.pdf (313.8 KB)
- 6 - Part 5 Emotions and Feelings Lecture Video.mp4 (108.1 MB)
- 7 - Part 6 Physical Symptoms Lecture Video.mp4 (47.3 MB)
- 8 - Part 7 Coping Skills Lecture Video.mp4 (127.9 MB)
- 9 - Lecture 10 Comprehensive Review Lecture Video.mp4 (137.4 MB)
- Bonus Resources.txt (0.4 KB)
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