Beachbody - 3 Week Yoga Retreat
- Category Other
- Type Tutorials
- Language English
- Total size 8.1 GB
- Uploaded By xHOBBiTx
- Downloads 1184
- Last checked 8 hours ago
- Date uploaded 2 years ago
- Seeders 24
- Leechers 5
Beachbody - 3 Week Yoga Retreat
English | Tutorial | Size: 8.09 GB
3 Week Yoga Retreat is BODi’s first-ever yoga program designed for beginners. For those who were interested in yoga but too intimidated to try, this is the perfect place to start. This is yoga stripped down to the mat. No candles, no chanting, no OHMs. Learn the basics in 21 classes, one per day, for 3 weeks. Each class is 30 minutes or less, taught by one of four yoga experts. Experience all the benefits of yoga and be able to excel in any yoga class.
Files:
Beachbody - 3 Week Yoga Retreat- 3 Week Yoga Retreat Calendar.pdf (624.1 KB)
- 3 Week Yoga Retreat Clean Eats.pdf (12.6 MB)
- 3 Week Yoga Retreat Pose Tracker.pdf (4.3 MB)
- 3 Week Yoga Retreat Quickstart Guide.pdf (4.1 MB) Beginner Basics
- Balance.mkv (36.8 MB)
- Breathing.mkv (38.9 MB)
- Child's Pose.mkv (53.2 MB)
- Cobra vs Upward Dog.mkv (55.4 MB)
- Corpse Pose (Savasana).mkv (57.2 MB)
- Downward Dog.mkv (53.7 MB)
- Elongating the Spine.mkv (61.6 MB)
- Engaging the Core.mkv (50.1 MB)
- Mountain Pose (Tadasana).mkv (36.7 MB)
- Props and Equipment.mkv (56.5 MB)
- The Warrior Poses.mkv (82.5 MB)
- Yoga Squat.mkv (52.8 MB)
- Quick Start Nutrition Guide.pdf (19.7 MB)
- Torrent_downloaded_from_Demonoid.is_.txt (0.1 KB) Week 1 - Foundation
- Day 1 Core.mkv (404.8 MB)
- Day 2 Stretch.mkv (390.7 MB)
- Day 3 Balance.mkv (361.2 MB)
- Day 4 Flow.mkv (376.0 MB)
- Day 5 Flow On-the-Go.mkv (261.0 MB)
- Day 6 Relax.mkv (306.1 MB)
- Day 7 Take 10 AM.mkv (129.7 MB)
- Day 7 Take 10 Abs.mkv (121.1 MB)
- Day 7 Take 10 PM.mkv (130.1 MB)
- Day 1 Core.mkv (391.6 MB)
- Day 2 Stretch.mkv (413.5 MB)
- Day 3 Balance.mkv (384.9 MB)
- Day 4 Flow.mkv (393.4 MB)
- Day 5 Flow On-the-Go.mkv (238.2 MB)
- Day 6 Relax.mkv (367.1 MB)
- Day 7 Take 10 AM.mkv (129.7 MB)
- Day 7 Take 10 Abs.mkv (121.1 MB)
- Day 7 Take 10 PM.mkv (130.1 MB)
- Day 1 Core.mkv (391.9 MB)
- Day 2 Stretch.mkv (374.7 MB)
- Day 3 Balance.mkv (376.4 MB)
- Day 4 Flow.mkv (391.8 MB)
- Day 5 Flow On-the-Go.mkv (260.9 MB)
- Day 6 Relax.mkv (385.3 MB)
- Day 7 Take 10 AM.mkv (129.7 MB)
- Day 7 Take 10 Abs.mkv (121.1 MB)
- Day 7 Take 10 PM.mkv (130.1 MB)
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