High Altitude Vacationing
- Category Other
- Type Tutorials
- Language English
- Total size 2.1 GB
- Uploaded By freecoursewb
- Downloads 53
- Last checked 2 weeks ago
- Date uploaded 2 years ago
- Seeders 6
- Leechers 2
Infohash : 58D6E2DA611C97A7F229D4F6D6C1D70ED4B3F767
High Altitude Vacationing 
https://DevCourseWeb.com
Published 7/2023
Created by Carole Freeman
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 21 Lectures ( 1h 53m ) | Size: 2.1 GB
A guide to High Altitude training techniques to prevent fatigue, shortness of breath, headache, brain fog and sickness
What you'll learn
Help your body begin to adapt to a high altitude while at home before you leave
During this 4-6 week training your body will be triggered to increase Red Blood Cells
After this training you body will have greater oxygen carrying capacity
Learn a more functional breathing pattern and reduce work of breathing
Learn how your muscles and brain can receive greater tissue oxygenation, reducing mental and physical fatigue
Learn how you can reduce feelings of shortness of breath
Learn how to quickly calm your anxiety and improve your breathing when needed
Requirements
CONTRAINDICATED for those with PREGNANCY, HEART DISEASE, DIABETES, COPE OR AND SERIOUS ILLNESS
Files:
[ DevCourseWeb.com ] High Altitude Vacationing- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction
- 1. Introduction.mp4 (141.5 MB)
- 1. What Happens at High Altitude.mp4 (134.2 MB)
- 2. Make More Red Blood Cells.mp4 (71.4 MB)
- 3. 100% Oxygen.mp4 (60.0 MB)
- 1. Finding Your BOLT Score.mp4 (109.5 MB)
- 2. Finding Your Optimal Breathing.mp4 (247.2 MB)
- 3. Softer, Slower, Lower.mp4 (50.7 MB)
- 4. Respiratory Muscle Strength Training.mp4 (90.5 MB)
- 5. Inspiratory Muscle Training Devices.mp4 (216.6 MB)
- 1. Meditation Practice.mp4 (114.7 MB)
- 2. Breathing While Walking.mp4 (54.4 MB)
- 3. CO2 and O2 Balance.mp4 (54.7 MB)
- 1. Short Breath-Holds, Exercise 3.mp4 (74.9 MB)
- 2. Breath-Holds While Walking, Exercise 4.mp4 (59.6 MB)
- 3. 10-Second Breaths, Exercise 5.mp4 (73.5 MB)
- 4. Medium Air-Hunger, Exercise 6.mp4 (75.9 MB)
- 1. Strong Air-Hunger, Exercise 7.mp4 (98.9 MB)
- 2. Get out of Your Head.mp4 (72.9 MB)
- 3. Training While Jogging, Exercise 9.mp4 (78.5 MB)
- 4. Humming Along, Exercise 10.mp4 (190.9 MB)
- 5. Final Destination.mp4 (51.4 MB)
- Bonus Resources.txt (0.4 KB)
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