Vertical Jump Training
- Category Other
- Type Tutorials
- Language English
- Total size 1.6 GB
- Uploaded By freecoursewb
- Downloads 145
- Last checked 2 weeks ago
- Date uploaded 2 years ago
- Seeders 7
- Leechers 3
Infohash : 6D326964EA902924AE742EE229CCB41A6BFBDBBD
Vertical Jump Training 
https://CourseWikia.com
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 1h 14m
featuring Coach David Sandler
What you'll learn
Students will learn the most important factors when it comes to improving vertical jump.
Students will learn proper techniques, drills and progressions.
Students will learn a few of the testing and assessment tools to evaluate their training program.
Students will learn important concepts of warm ups, eccentric loading, specific exercises and strength training.
Requirements
There are no prerequisites for taking this course.
The students should be physically fit and able to do jumping exercises. Access to a weight room would be helpful.
Files:
[ CourseWikia.com ] Vertical Jump Training- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1 - Introduction.mp4 (23.8 MB)
- 10 - Closing Comments.mp4 (12.5 MB)
- 2 - Body Mechanics.mp4 (181.8 MB)
- 3 - Warm Up Exercises.mp4 (85.0 MB)
- 4 - Testing.mp4 (266.4 MB)
- 5 - Assessment Tools.mp4 (157.6 MB)
- 6 - Eccentric Loading Drills.mp4 (257.1 MB)
- 7 - Eccentric Speed Drills.mp4 (263.0 MB)
- 8 - Exercises.mp4 (171.4 MB)
- 9 - Strength Training.mp4 (174.9 MB)
- Bonus Resources.txt (0.4 KB)
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