Udemy - Certified Daily Routine For Energy and Performance Course...
- Category Other
- Type Tutorials
- Language English
- Total size 1.0 GB
- Uploaded By freecoursewb
- Downloads 129
- Last checked 18 hours ago
- Date uploaded 2 years ago
- Seeders 9
- Leechers 2
Infohash : CBF3496A3A35BD22D6ADA54A56FDB3AA03B37EAA
Certified Daily Routine For Energy & Performance Course 2023 
https://CourseWikia.com
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 1h 25m
Kick Off Each Day Intensely to Achieve Optimal Health and Maximum Productivity
What you'll learn
Develop a personalized morning routine tailored to your energy and performance needs, optimizing physical and mental health for the day ahead.
Implement strategies to enhance focus and concentration throughout the day, increasing productivity and accomplishing tasks efficiently.
Master techniques to manage stress effectively, cultivating resilience and maintaining a positive mindset for optimal well-being and performance.
Acquire knowledge and skills to prioritize self-care activities, ensuring sustained energy levels, improved sleep quality, and overall health optimization.
Requirements
Laptop or Computer
No previous experience needed. You will learn everything you need to know.
Files:
[ CourseWikia.com ] Udemy - Certified Daily Routine For Energy and Performance Course 2023- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction to Daily Routine for Energy Performance Course
- 1 - Introduction.mp4 (116.8 MB)
- 2 - Course Overview.mp4 (18.9 MB)
- 3 - Request content here Course Updates and 247 Support with QnA.html (0.8 KB)
- 4 - Establishing Your Routine.html (0.6 KB)
- 5 - Creating a Stable Routine.mp4 (21.9 MB)
- 6 - Mastering breathing Techniques.html (0.6 KB)
- 7 - Controlling Your Breathing.mp4 (35.8 MB)
- 8 - Embracing Relaxation Techniques.html (0.6 KB)
- 9 - Techniques for Stress Reduction.mp4 (30.9 MB)
- 10 - Diving into Meditation.html (0.6 KB)
- 11 - Immersion in Meditation.mp4 (24.9 MB)
- 12 - Guided Meditation.mp4 (744.8 MB)
- 13 - Exploring Visualization and Affirmations.html (0.6 KB)
- 14 - Visualization and Affirmations.mp4 (25.4 MB)
- 15 - 21 Day Challenge.html (0.4 KB)
- 16 - Create Your Best Life.mp4 (4.7 MB)
- 17 - You Did it.mp4 (14.8 MB)
- Bonus Resources.txt (0.4 KB)
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