Udemy - Module 4 EVIDENCED BASED STRETCHING AND MYOFASCIAL RELEAS...
- Category Other
- Type Tutorials
- Language English
- Total size 2.8 GB
- Uploaded By freecoursewb
- Downloads 200
- Last checked 3 days ago
- Date uploaded 2 years ago
- Seeders 8
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Module 4 EVIDENCED BASED STRETCHING AND MYOFASCIAL RELEASE 
https://FreeCourseWeb.com
Published 6/2023
Created by Chrys Kub
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 4h 3m ) | Size: 2.8 GB
Learn the best way to Stretch Your Body and Release Tension in the Myofascia
What you'll learn
Understand the latest theories on stretching and what it actually is.
Describe and Apply Six Major types of Stretching
Identify Hypermobility Syndrome and what precautions apply
Understand current theories on the fascial system and applications to a yoga practice
How to utilize self myofascial manipulation techniques to incorporate in a yoga practice
Review Case Studies implementing Yoga Corrective Exercise
Requirements
User Friendly information about stretching and myofascial techniques plus practical applications you can use tomorrow!
Files:
[ FreeCourseWeb.com ] Udemy - Module 4 EVIDENCED BASED STRETCHING AND MYOFASCIAL RELEASE- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Evidenced Based Stretching
- 1. Module 4 Evidenced Based Stretching Part 1a.mp4 (508.8 MB)
- 1.1 NoVideoModule4StretchandMFR2020.pdf (3.3 MB)
- 1.2 Video Links Evidenced Based Stretching and Myofascial Release.pdf (65.2 KB)
- 2. Module 4 Evidenced Based Stretching Part 1b.mp4 (594.2 MB)
- 3. Module 4 Evidenced Based Stretching Part 1c.mp4 (171.5 MB)
- 1. Myofascial Release Part 2a.mp4 (532.6 MB)
- 2. Myofascial Release Part 2b.mp4 (648.8 MB)
- 3. Myofascial Release Part 2c.mp4 (287.3 MB)
- 1. Case Studies Yoga As Corrective Exercise.mp4 (109.9 MB)
- 2. Module 4 Quiz Evidenced Based Stretching and Myofascial Release.html (0.2 KB)
- 3. Case Summary.html (0.2 KB)
- Bonus Resources.txt (0.4 KB)
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