Stretching Exercises Encyclopedia.pdf Gooner

Stretching Exercises Encyclopedia

Publisher: Meyer & Meyer Sport
Oscar Moran ,Isabel Arechabala
2012
Language: English
ISBN-10: 1841263516
ISBN-13: 978-1841263519
240 Pages
PDF
15.3 MB

Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.

Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.