Udemy - Digestive Flow - Balanced Gut Health With Healing Yoga Po...

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 - Introduction.mp4 (23.4 MB)
• 2 - Instructor Introduction.mp4 (29.2 MB)
• 3 - Orientation.mp4 (23.5 MB)
• 4 - Common-diet.pdf (3.2 MB)
• 4 - Diet according to Yoga.mp4 (170.2 MB)
• 4 - Diet-Digestion-1.pdf (1.4 MB)
• 4 - Diet-digestion-2.pdf (1.5 MB)
• 4 - Food-structure.pdf (1.0 MB)
• 4 - Types-Of-Water.pdf (1.2 MB)
• 5 - Introduction to Mudras.mp4 (191.7 MB)
• 5 - Key-Points-Mudra.pdf (260.6 KB)
• 6 - Mudras for Healthy Digestion.mp4 (28.7 MB)
• 7 - Introduction to Acupressure.mp4 (40.3 MB)
• 7 - Key-Points-Acu-Pressure.pdf (198.3 KB)
• 8 - Simple ways to stimulate digestive system.mp4 (61.3 MB)
2 - Pranayama Balancing life through breath
• 10 - Shimming Skull Breathing.mp4 (68.7 MB)
• 11 - Manipura Vibration.mp4 (53.7 MB)
• 12 - Abdominal Breathing.mp4 (104.9 MB)
• 13 - AgniSara People with High BP Heart Disease try to avoid doing this.mp4 (80.7 MB)
• 14 - Nadi Shodhana.mp4 (113.2 MB)
• 15 - Cooling Down the System.mp4 (78.1 MB)
• 9 - Introduction to Pranayama.mp4 (165.8 MB)
• 9 - Key-Points-Pranayama.pdf (286.7 KB)
3 - Asanas to Activate Metabolism
• 16 - Introduction to Asanas.mp4 (42.2 MB)
• 16 - Key-Points-Asanas.pdf (214.2 KB)
• 17 - Standing Warmup.mp4 (317.5 MB)
• 18 - Side Bends to Remove Stiffness.mp4 (163.6 MB)
• 19 - Standing Twist.mp4 (59.7 MB)
• 20 - Surya Namaskara Introduction.mp4 (35.9 MB)
• 21 - Surya Namaskara.mp4 (193.0 MB)
• 22 - Half Squat Position.mp4 (72.7 MB)
• 23 - Activating Smooth Flow.mp4 (56.3 MB)
• 24 - Butterfly.mp4 (57.1 MB)
• 25 - Vajrasana.mp4 (56.8 MB)
• 26 - Say bye to Constipation Liver Detox.mp4 (101.3 MB)
• 27 - Churning the System.mp4 (45.8 MB)
• 28 - Seated Forward Fold.mp4 (54.9 MB)
• 29 - Single Leg Forward Fold.mp4 (51.1 MB)
• 30 - Bow Pose.mp4 (34.6 MB)
• 31 - Wind Relieving Pose.mp4 (22.0 MB)
• 32 - Let go of all the Gas.mp4 (44.2 MB)
• 33 - Bridge pose.mp4 (31.6 MB)
• 34 - Shavasana.mp4 (37.8 MB)
• 35 - Instant Relaxation Technique.mp4 (101.4 MB)
• 36 - Yogic Deep Rest.mp4 (298.6 MB)
4 - Deep Cleansing Techinques
• 37 - Stomach Cleansing Technique.mp4 (240.2 MB)
• 38 - Colon Cleansing Technique.mp4 (73.1 MB)
5 - Additional Relaxation Meditation
• 39 - Ana Pana meditation.mp4 (252.9 MB)
6 - Course Outro
• 40 - Final Talk.mp4 (65.4 MB)
• 40 - Thank-You-Note.pdf (3.4 MB)
• Bonus Resources.txt (0.4 KB)