Udemy - Positive Psychology Coaching

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 - Welcome.mp4 (19.0 MB)
• 2 - Course goals.mp4 (10.1 MB)
• 3 - Course outline.mp4 (5.5 MB)
• 4 - How to use this course.mp4 (27.5 MB)
• 5 - Course handbook.html (0.3 KB)
• 5 - PPC-course-handbook.pdf (196.3 KB)
• 6 - Meet your instructor.mp4 (27.1 MB)
• 7 - Student community.html (0.4 KB)
10 - Frameworks and tools
• 73 - GROW.mp4 (3.1 MB)
• 74 - BEST.mp4 (1.5 MB)
• 75 - PRACTICE.mp4 (4.6 MB)
• 76 - SMART.mp4 (2.7 MB)
• 77 - Stages of change.mp4 (4.4 MB)
• 78 - Psychological instruments.html (0.5 KB)
11 - Core coaching skills
• 79 - Active listening.mp4 (68.4 MB)
• 80 - Reflecting.mp4 (46.6 MB)
• 81 - Validation.mp4 (46.7 MB)
• 82 - Reframing.mp4 (98.9 MB)
• 83 - Questions.mp4 (56.9 MB)
• 84 - Action planning.mp4 (55.1 MB)
• 85 - Accountability.mp4 (43.6 MB)
12 - Coaching alliance
• 86 - What is the coaching alliance.mp4 (29.4 MB)
• 87 - Core conditions.mp4 (97.5 MB)
• 88 - Nondirective approach.mp4 (49.4 MB)
• 89 - Hope and optimism.mp4 (57.6 MB)
• 90 - Things to avoid.mp4 (24.8 MB)
13 - Crosscultural coaching
• 91 - The role of culture in coaching.mp4 (29.4 MB)
• 92 - Cultural factors.mp4 (16.3 MB)
• 93 - Cultural interplay.mp4 (21.2 MB)
• 94 - Culture exercise.html (0.5 KB)
• 95 - Cultural competencies.mp4 (83.7 MB)
• 96 - Cultural humility.mp4 (2.9 MB)
14 - Working as a coach
• 100 - Session structure.mp4 (44.8 MB)
• 101 - Confidentiality.mp4 (55.0 MB)
• 102 - Mental health.mp4 (72.7 MB)
• 103 - Inclusivity.mp4 (69.2 MB)
• 104 - Supervision.mp4 (41.9 MB)
• 105 - Professional bodies.mp4 (19.7 MB)
• 106 - Insurance.mp4 (9.2 MB)
• 107 - Continuing professional development CPD.mp4 (32.3 MB)
• 97 - Types of coaching.mp4 (110.3 MB)
• 98 - Structuring coaching.mp4 (10.2 MB)
• 99 - Contracting.mp4 (4.2 MB)
15 - Integrative approaches
• 108 - Approaches to coaching.mp4 (11.2 MB)
• 109 - Personcentred coaching.mp4 (39.9 MB)
• 110 - Cognitive behavioural coaching CBC.mp4 (63.0 MB)
• 111 - Solutionfocused coaching SFC.mp4 (111.6 MB)
• 112 - Adult learning theories.mp4 (19.8 MB)
16 - Case studies
• 113 - Introduction to case studies.html (0.3 KB)
• 114 - Leadership coaching case study.html (5.5 KB)
• 115 - Transition coaching case study.html (3.4 KB)
• 116 - Life coaching case study.html (3.8 KB)
17 - Conclusion
• 117 - Conclusion.mp4 (14.0 MB)
• 118 - References.html (2.2 KB)
• 119 - Bonus lecture.html (3.3 KB)
2 - What is Positive Psychology Coaching
• 10 - What does a coach do.mp4 (77.4 MB)
• 11 - Definitions of Positive Psychology Coaching.mp4 (8.2 MB)
• 12 - Summarising Positive Psychology Coaching.mp4 (22.2 MB)
• 13 - History of Positive Psychology.mp4 (48.6 MB)
• 14 - Strengths and limitations.mp4 (12.2 MB)
• 8 - What is Positive Psychology.mp4 (22.9 MB)
• 9 - What is coaching.mp4 (25.1 MB)
3 - Models of psychological wellbeing
• 15 - Theories of Positive Psychology.mp4 (12.6 MB)
• 16 - RAW model.mp4 (3.5 MB)
• 17 - Authentic Happiness Theory.mp4 (13.1 MB)
• 18 - PERMA model.mp4 (4.1 MB)
• 19 - Ryffs Scales of Psychological Wellbeing.mp4 (5.1 MB)
• 20 - SelfDetermination Theory SDT.mp4 (13.0 MB)
• 21 - Thrive and Survive Theory TST.mp4 (40.4 MB)
4 - RAW model of flourishing
• 22 - What is flourishing.mp4 (8.7 MB)
• 23 - Resilience.mp4 (33.7 MB)
• 24 - Achievement.mp4 (13.0 MB)
• 25 - Wellbeing.mp4 (42.3 MB)
• 26 - Exercise RAW model.html (0.5 KB)
5 - PERMA model of wellbeing
• 27 - Why do we overlook positive emotions.mp4 (47.5 MB)
• 28 - List of positive emotions.mp4 (13.9 MB)
• 29 - Flow.mp4 (21.8 MB)
• 30 - Positive relationships.mp4 (32.5 MB)
• 31 - Meaning.mp4 (17.7 MB)
• 32 - Accomplishment.mp4 (18.8 MB)
• 33 - Exercise PERMA model.html (0.5 KB)
6 - Character strengths
• 34 - What are character strengths.mp4 (3.6 MB)
• 35 - List of character strengths.mp4 (8.4 MB)
• 36 - VIA Inventory.mp4 (7.3 MB)
• 37 - Signature strengths.mp4 (11.5 MB)
• 38 - Exercise VIA Inventory.html (0.1 KB)
• 39 - Identifying strengths.mp4 (14.1 MB)
• 40 - Why focus on strengths.mp4 (39.3 MB)
• 41 - What can you do with strengths.mp4 (40.6 MB)
• 42 - Exercise Using your strengths.html (0.1 KB)
• 43 - What about weaknesses.mp4 (86.5 MB)
7 - Mindfulness
• 44 - What is mindfulness.mp4 (15.1 MB)
• 45 - Definition of mindfulness.mp4 (2.2 MB)
• 46 - Mindfulness in Positive Psychology.mp4 (39.6 MB)
• 47 - Mindfulness exercise.mp4 (82.3 MB)
• 48 - Selfawareness.mp4 (40.6 MB)
8 - Acceptance and Commitment Training ACT
• 49 - What is Acceptance and Commitment Training.mp4 (25.2 MB)
• 50 - Psychological flexibility.mp4 (63.5 MB)
• 51 - The hexaflex.mp4 (8.4 MB)
• 52 - Acceptance.mp4 (83.3 MB)
• 53 - Defusion.mp4 (81.1 MB)
• 54 - Exercise Defusion.html (0.6 KB)
• 55 - Values.mp4 (116.8 MB)
• 56 - Socratic questioning.html (1.0 KB)
• 57 - Exercise Values.html (0.7 KB)
9 - Positive Psychology Interventions PPIs
• 58 - What are Positive Psychology Interventions.mp4 (10.0 MB)
• 59 - Gratitude.mp4 (25.3 MB)
• 60 - Exercise Gratitude.html (0.1 KB)
• 61 - Savouring.mp4 (29.8 MB)
• 62 - Exercise Savouring.html (0.3 KB)
• 63 - Celebrating.mp4 (34.5 MB)
• 64 - Selftalk.mp4 (70.9 MB)
• 65 - Exercise Selftalk.html (0.1 KB)
• 66 - Selfcare.mp4 (75.4 MB)
• 67 - Exercise Selfcare.html (0.1 KB)
• 68 - Acts of kindness.mp4 (25.2 MB)
• 69 - Goal setting.mp4 (59.4 MB)
• 70 - Recovering motivation.mp4 (12.8 MB)
• 71 - Best possible future self.mp4 (23.9 MB)
• 72 - Exercise Best possible future self.html (0.4 KB)
• Bonus Resources.txt (0.4 KB)