630 with Amoila Cesar
- Category Other
- Type Tutorials
- Language English
- Total size 2.7 GB
- Uploaded By tutsnode
- Downloads 169
- Last checked 4 days ago
- Date uploaded 2 years ago
- Seeders 11
- Leechers 2
Infohash : FF4D07D3564CD0479A9EB0F83213C5983098507C
Description
Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day.
These six 30-minute workouts feature similar moves, and follow the same format, pace, and intensity, as 645. There are 4 total-body strength workouts, 1 mobility workout that will improve your range of motion and recovery, and 1 cardio workout that will leave you dripping with sweat. Each workout starts with an active warm-up that will get your body ready for the work to come. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day. 630 can be done by itself, or added to your 645 commitment.
Files:
630 with Amoila Cesar [TutsNode.net] - 630 with Amoila Cesar- Cardio 30.mkv (466.9 MB)
- Total Body Tempo.mkv (466.0 MB)
- Mobility & Stability.mkv (454.1 MB)
- 630 Workout Calendar & Dumbbell Tracker.pdf (123.2 KB)
- Lower Body Strength.mkv (451.9 MB)
- Total Body Power.mkv (451.8 MB)
- Upper Body Strength.mkv (451.4 MB)
- Quick Start Nutrition Guide - CA.pdf (18.5 MB)
- Quick Start Nutrition Guide - US.pdf (18.3 MB)
- TutsNode.net.txt (0.1 KB)
- [TGx]Downloaded from torrentgalaxy.to .txt (0.6 KB) .pad
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