Beachbody - Job1 with Jennifer Jacobs
- Category Other
- Type Tutorials
- Language English
- Total size 6.8 GB
- Uploaded By xHOBBiTx
- Downloads 589
- Last checked 1 day ago
- Date uploaded 2 years ago
- Seeders 9
- Leechers 6
Beachbody – Job1 with Jennifer Jacobs
English | Tutorial | Size: 6.76 GB
Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority your health.
You only have one body. It’s time to make yourself-and your health-Job 1. Created by world-class Super Trainer Jennifer Jacobs, Job 1 is a no-excuses, 4-week program with one requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the results will follow-physically and in all aspects of your life.
20 minutes a day, 5 days a week. That’s it. Jennifer designed each workout to feel like a one-on-one personal training session with her. You’ll devote three days to resistance training to help build strength without adding bulk. You’ll also have one day of HIIT and one day of endurance cardio to help boost your stamina and dial-in your fat-burn. The best jobs keep you challenged, so no two workouts are the same-each one has a different structure to keep you progressing.
Files:
Beachbody - Job1 with Jennifer Jacobs Cycling- 20 Minute Sweat Session.mkv (228.2 MB)
- HIIT & Hills.mkv (228.2 MB)
- HIIT & Tabata.mkv (221.5 MB)
- Power Climb.mkv (228.1 MB)
- Getting Started with Job1.mkv (38.2 MB)
- Job1 Get Started Guide.pdf (46.4 MB)
- Job1 Notepad.pdf (2.5 MB)
- Job1 Overtime Workout Calendar.pdf (108.2 KB)
- Job1 Workout Calendar.pdf (143.9 KB)
- Mediterranean 7-Layer Dip.pdf (3.0 MB)
- Meet Jennifer.mkv (51.9 MB) Overtime
- Core.mkv (223.4 MB)
- Glutes.mkv (226.6 MB)
- Legs.mkv (229.2 MB)
- Recovery Stretch.mkv (226.3 MB)
- Upper Body.mkv (223.9 MB)
- Quick Start Nutrition Guide - CA.pdf (18.5 MB)
- Quick Start Nutrition Guide - US.pdf (18.3 MB)
- Sample Workout.mkv (238.8 MB) Week 1
- 20 Minute Sweat Session.mkv (222.8 MB)
- Build & Burn Chest, Legs, Core.mkv (226.5 MB)
- Finish Stronger Arms, Shoulders, Legs.mkv (222.7 MB)
- HIIT It.mkv (222.8 MB)
- Start Strong Back, Glutes, Core.mkv (218.5 MB)
- 20 Minute Sweat Session.mkv (223.9 MB)
- Build & Burn Shoulders, Arms, Legs.mkv (225.2 MB)
- Finish Stronger Core, Back, Glutes.mkv (225.5 MB)
- HIIT It.mkv (223.7 MB)
- Start Strong Chest, Core, Legs.mkv (221.8 MB)
- 20 Minute Sweat Session.mkv (221.3 MB)
- Build & Burn Glutes, Arms, Core.mkv (231.2 MB)
- Finish Stronger Chest, Back, Legs.mkv (227.4 MB)
- HIIT It.mkv (221.7 MB)
- Start Strong Shoulders, Legs, Core.mkv (219.9 MB)
- 20 Minute Sweat Session.mkv (224.9 MB)
- Build & Burn Back, Legs, Core.mkv (224.4 MB)
- Finish Stronger Chest, Core, Legs.mkv (226.4 MB)
- HIIT It.mkv (219.2 MB)
- Start Strong Shoulders, Arms, Glutes.mkv (220.3 MB)
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