Udemy - Master Course - Boosting Resilience With Mindfulness
- Category Other
- Type Tutorials
- Language English
- Total size 413.8 MB
- Uploaded By freecoursewb
- Downloads 152
- Last checked 1 month ago
- Date uploaded 2 years ago
- Seeders 11
- Leechers 1
Infohash : 2CB485EA4B13E4BA9BDD43C9180490FE5282C8D5
Master Course : Boosting Resilience With Mindfulness 
https://FreeCourseWeb.com
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 413.79 MB | Duration: 0h 50m
Resilience, Mindfulness, Meditation, Stress, Leadership, Conflict management, Mental Heath, Emotional Intelligence
What you'll learn
Undersatanding the Introduction and the importance of resilience and mindfulness
Learninf the benefits and pillars of resilience and mindfulness
Analyze how do you build resilience through mindfulness?
Learn the Resilinece : Types, causes and how to develop it
Learn the Mindfulness : Types, causes and how to develop it
Requirements
Basic personal development skills and meditation skills
Files:
[ FreeCourseWeb.com ] Udemy - Master Course - Boosting Resilience With Mindfulness- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1 - Introduction and the importance of resilience and mindfulness English.vtt (18.1 KB)
- 1 - Introduction and the importance of resilience and mindfulness.mp4 (100.0 MB)
- 2 - Benefits and pillars of resilience and midfulness English.vtt (19.0 KB)
- 2 - Benefits and pillars of resilience and midfulness.mp4 (108.4 MB)
- 3 - How do you build resilience through mindfulness English.vtt (5.8 KB)
- 3 - How do you build resilience through mindfulness.mp4 (34.2 MB)
- 4 - Resilience Types causes and how to develop it English.vtt (9.2 KB)
- 4 - Resilience Types causes and how to develop it.mp4 (72.7 MB)
- 5 - Mindfulness Types causes and how to develop it English.vtt (13.2 KB)
- 5 - Mindfulness Types causes and how to develop it.mp4 (98.4 MB)
- Bonus Resources.txt (0.4 KB)
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