Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Be...

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1. Introduction
• 1. Introduction.mp4 (23.7 MB)
• 2. Medical Disclaimer.mp4 (2.6 MB)
• 3. Brief Review of Chinese Medicine.mp4 (58.5 MB)
• 4. Sleep from Chinese Medicine Point of View.mp4 (45.3 MB)
• 5. Course Outline.mp4 (28.9 MB)
10. Sleep and Exercise
• 1. Sleep and Exercise.mp4 (42.1 MB)
11. Sleep and Medications
• 1. Medications for Better Sleep.mp4 (65.3 MB)
12. Sleep and Technology
• 1. Sleep and Technology.mp4 (43.1 MB)
13. Sleep and Mental Health
• 1. Introduction to Sleep and Mental Health.mp4 (6.9 MB)
• 2. Depression and Sleep.mp4 (16.4 MB)
• 3. Depression in Chinese Medicine.mp4 (27.9 MB)
• 4. Anxiety and Sleep.mp4 (10.7 MB)
• 5. Anxiety in Chinese Medicine.mp4 (14.7 MB)
• 6. PTSD and Sleep.mp4 (10.4 MB)
• 7. PTSD in Chinese Medicine.mp4 (29.7 MB)
• 8. Talk to Your Health Care Provider.mp4 (8.2 MB)
14. Conclusion
• 1. Sleep Tips Recap and Final Thoughts.mp4 (47.7 MB)
15. Additional Content
• 1. Follow Up Courses.html (2.0 KB)
2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep
• 1. Importance of Sleep.mp4 (23.4 MB)
• 2. Understanding the Science of Sleep.mp4 (45.2 MB)
• 3. Benefits of Quality Sleep.mp4 (37.2 MB)
• 4. Causes of Poor Sleep.mp4 (25.0 MB)
3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits
• 1. Creative a Sleep-Conducive Environment.mp4 (35.2 MB)
• 2. Healthy Sleep Habits - Part 1.mp4 (27.0 MB)
• 3. Healthy Sleep Habits - Part 2 (Napping).mp4 (30.6 MB)
4. The Circadian Rhythm
• 1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4 (39.5 MB)
• 2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4 (32.7 MB)
5. Natural Remedies for Better Sleep
• 1. Herbal Teas.mp4 (21.1 MB)
• 2. Supplements, Aromatherapy and Essential Oils.mp4 (25.4 MB)
• 3. Relaxation Techniques.mp4 (36.4 MB)
6. Acupressure Techniques - Morning Routine
• 1. Introduction to Acupressure Using Point Stimulation.mp4 (49.3 MB)
• 2. Morning Routine Explained.mp4 (50.4 MB)
• 3. Morning Routine Points.mp4 (25.1 MB)
• 4. Morning Routine How to Apply It.mp4 (9.5 MB)
• 5. Morning Routine Practice.mp4 (165.0 MB)
7. Acupressure Techniques - Evening Routine
• 1. Introduction to Acupressure Using Finger Stimulation.mp4 (34.3 MB)
• 2. Evening Routine Fingers.mp4 (37.6 MB)
• 3. Evening Routine Practice - Part 1.mp4 (123.6 MB)
• 4. Evening Routine Practice - Part 2.mp4 (78.2 MB)
• 5. Fingers and Emotions.mp4 (78.2 MB)
8. Qigong Exercises
• 1. Introduction to Qigong.mp4 (11.4 MB)
• 2. Connecting Heaven and Earth.mp4 (52.6 MB)
• 3. Eight Pieces of Brocade (1 to 4).mp4 (22.2 MB)
• 4. Exercise No. 1.mp4 (38.7 MB)
• 5. Exercise No. 2.mp4 (42.1 MB)
• 6. Exercise No. 3.mp4 (51.3 MB)
• 7. Exercise No. 4.mp4 (57.0 MB)
• 8. Additional Qigong and Acupressure Tips.mp4 (52.1 MB)
9. Sleep and Nutrition
• 1. Sleep and Nutrition.mp4 (126.5 MB)
• Bonus Resources.txt (0.4 KB)