Beachbody - Start Losing with Jen Widerstrom
- Category Other
- Type Tutorials
- Language English
- Total size 4.2 GB
- Uploaded By xHOBBiTx
- Downloads 722
- Last checked 1 day ago
- Date uploaded 2 years ago
- Seeders 10
- Leechers 4
Beachbody – Start Losing with Jen Widerstrom
English | Tutorial | Size: 4.23 GB
Get moving and start losing with these uplifting, low-impact beginner workouts that are doable for anyone. Feel successful from Day 1, so you stick with it.
Who is Start Losing with Jen For?
Let’s face it, losing weight is never easy and so many programs out there cater to people who are already fit. That’s why The Biggest Loser trainer Jen Widerstrom created a 4-week program just for beginners and those with a lot of weight to lose. Her program focuses on low-impact moves, so it’s doable for anyone. You’ll feel successful from Day 1, ensuring you stick with it.
What Are Jen’s Workouts Like?
Jen’s 4-week program consists of 30-minute SWEAT workouts focused on low-impact cardio to torch calories and 30-minute SCULPT workouts to strengthen and tone your muscles. There’s always a modifier with simpler progressions. She’s even created “Fast Finishers” including Relax & Recover, Hips, Buns & Thighs and Flat Belly Abs, 15+ minute routines you can add onto any other
Files:
Beachbody - Start Losing with Jen Widerstrom- Calendar.pdf (3.1 MB)
- Flat Belly Abs.mkv (232.3 MB)
- Hips, Buns, and Thighs.mkv (208.0 MB)
- Relax and Recover.mkv (203.8 MB)
- Sculpt 1.mkv (467.7 MB)
- Sculpt 2.mkv (461.8 MB)
- Sculpt 3.mkv (463.3 MB)
- Sculpt 4.mkv (457.3 MB)
- Sweat 1.mkv (466.4 MB)
- Sweat 2.mkv (524.4 MB)
- Sweat 3.mkv (419.2 MB)
- Sweat 4.mkv (421.3 MB)
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