Udemy - Self-Development Handbook

Files:

• Get Bonus Downloads Here.url (0.2 KB)
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• 1 - Being present and mindful is key to inner peace and happiness.txt (0.1 KB)
• 1 - Introduction.mp4 (28.2 MB)
• 1 - MCQ.html (0.5 KB)
• 1 - The power of positive thinking and the importance of setting clear goals.txt (0.1 KB)
• 10 - Extra MCQ.html (0.2 KB)
• 10 - Practical Advice Part I.mp4 (33.0 MB)
• 11 - MCQ.html (0.5 KB)
• 11 - Practical Advice Part II.mp4 (37.0 MB)
• 12 - Recommended-readings.pdf (8.5 KB)
• 12 - Summary.mp4 (5.0 MB)
• 2 - MCQ.html (0.5 KB)
• 2 - The role of gratitude in achieving happiness and personal fulfillment.txt (0.1 KB)
• 2 - Understanding and managing stress in order to achieve personal success.txt (0.1 KB)
• 2 - What Why.mp4 (22.9 MB)
• 3 - MCQ.html (0.5 KB)
• 3 - Personal Development Part I.mp4 (50.8 MB)
• 3 - The Power of Mindfulness What You Practice Grows Stronger by Tara Brach.txt (0.1 KB)
• 3 - The Science of Happiness in Positive Psychology.txt (0.0 KB)
• 4 - Hope and Optimism as an Opportunity to Improve the Positive Mental Health Demand.txt (0.1 KB)
• 4 - MCQ.html (0.5 KB)
• 4 - Personal Development Part II.mp4 (70.8 MB)
• 4 - The Psychology of Purpose in Life.txt (0.1 KB)
• 5 - MCQ.html (0.5 KB)
• 5 - Personal Development Part III.mp4 (95.9 MB)
• 5 - The Psychology of Success How Your Mindset Shapes Your Career.txt (0.1 KB)
• 5 - Your Mindset Shapes Your Life For Better or Worse.txt (0.1 KB)
• 6 - How to Build Good Habits and Break Bad Ones with James Clear.txt (0.0 KB)
• 6 - MCQ.html (0.5 KB)
• 6 - Personal Development Part IV.mp4 (44.4 MB)
• 6 - The Art of DecisionMaking.txt (0.1 KB)
• 6 - The science of setting goals.txt (0.0 KB)
• 7 - 10 Personal Values for Living a Meaningful Life.txt (0.1 KB)
• 7 - 28 Core Values To Find Purpose And Live A Meaningful Life.txt (0.0 KB)
• 7 - Financial psychology how our emotions affect our financial decisions.txt (0.1 KB)
• 7 - Integrity Values Part I.mp4 (39.1 MB)
• 7 - MCQ.html (0.5 KB)
• 7 - The Science of SelfCompassion.txt (0.1 KB)
• 8 - Integrity Values Part II.mp4 (36.9 MB)
• 8 - MCQ.html (0.5 KB)
• 8 - Realizing Your Meaning 5 Ways to Live a Meaningful Life.txt (0.1 KB)
• 8 - The Psychology of Money How Our Thoughts and Emotions Affect Our Financial WellBeing by Brad Klontz.txt (0.2 KB)
• 8 - The Psychology of Resilience How to Bounce Back From Adversity.txt (0.1 KB)
• 8 - The Role of Gratitude in Positive Psychology The Science of Appreciation by Robert A Emmons.txt (0.1 KB)
• 9 - Integrity Values Part III.mp4 (41.7 MB)
• 9 - MCQ.html (0.5 KB)
• 9 - The Importance of Sleep How Getting Enough Sleep Can Improve Your Life by Matthew P Walker.txt (0.1 KB)
• 9 - The Power of Rituals How to Use Rituals to Improve Your Life by Michael Norton.txt (0.1 KB)
• 9 - The Power of Visualization How Mental Imagery Can Enhance Performance by Stephen M Smith.txt (0.1 KB)
• 9 - The Science of Motivation Understanding the Factors that Drive Our Behavior by Edward L Deci and Richard M Ryan.txt (0.1 KB)
• 9 - The Science of Willpower How to Strengthen Your SelfControl by Roy F Baumeister.txt (0.1 KB)
• Bonus Resources.txt (0.4 KB)