Udemy - Top 20 Stress Management Tips and Techniques
- Category Other
- Type Tutorials
- Language English
- Total size 1.5 GB
- Uploaded By freecoursewb
- Downloads 147
- Last checked 2 days ago
- Date uploaded 2 years ago
- Seeders 10
- Leechers 2
Infohash : 2C93246C6CBBC47C0F9B97EC910D03B11426AE73
Top 20 Stress Management Tips and Techniques 
https://CourseBoat.com
Published 4/2023
Created by Marc Kirby
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 21m ) | Size: 1.5 GB
Practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress
What you'll learn
Explain how you personally can better manage your stress
Describe the relationship between thinking and emotions/moods and our behaviours
Detail 3 techniques to help stop worrying
Practice breathing, mindfulness and muscle relaxation exercises
State 3 different approaches to managing stressors (e.g. practical; perspective; relaxation)
State how to prevent 'thinking errors' with thinking skills
Describe a technique to help improve self-belief
Make an action plan of at least 3 ways - e.g. mindset; attitudes; behaviours - you'll implement your learning
Requirements
No previous learning or experience required
Files:
[ CourseBoat.com ] Udemy - Top 20 Stress Management Tips and Techniques- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction
- 1. Introduction.mp4 (113.7 MB)
- 2. Meet the trainer.mp4 (53.6 MB)
- 3. Course Workbook to download.html (0.1 KB)
- 3.1 Top 20 Stress Management Tips and Techniques Workbook (1).pdf (9.2 MB)
- 1. Focus On Your Breath.mp4 (72.8 MB)
- 10. Progressive muscle relaxation.mp4 (103.1 MB)
- 11. Social connections.mp4 (68.0 MB)
- 12. Practice Gratitude.mp4 (115.9 MB)
- 13. Being Self-Compassionate.mp4 (73.9 MB)
- 14. Mindfulness Breathing Exercise.mp4 (33.5 MB)
- 14.1 3-Step-Breathing-Space.pdf (277.2 KB)
- 15. Self-belief journal.mp4 (46.6 MB)
- 2. Stop Worrying.mp4 (133.0 MB)
- 3. Thinking ErrorsThinking Skills.mp4 (113.0 MB)
- 4. 3 Quick-fire stress management techniques.mp4 (25.9 MB)
- 5. Getting the basics right.mp4 (48.3 MB)
- 6. Write a letter to your future self.mp4 (63.2 MB)
- 7. Kindness to Others.mp4 (69.7 MB)
- 8. Use a mnemonic.mp4 (81.2 MB)
- 9. Being mindful and present.mp4 (93.4 MB)
- 1. Course summaryAction planning.mp4 (178.6 MB)
- 2. Next steps.mp4 (44.0 MB)
- Bonus Resources.txt (0.4 KB)
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