Cleaning Up Your Mental Mess by Caroline Leaf EPUB
- Category Other
- Type E-Books
- Language English
- Total size 28.1 MB
- Uploaded By zakareya
- Downloads 271
- Last checked 1 week ago
- Date uploaded 2 years ago
- Seeders 29
- Leechers 2
Infohash : D3C57EFA9C2B6858C3DC17EB4D54A12DD79A7D00
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Cleaning Up Your Mental Mess by Caroline Leaf EPUB
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
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Files:
Cleaning Up Your Mental Mess by Caroline Leaf EPUB- Cleaning Up Your Mental Mess by Caroline Leaf.epub (28.1 MB)
- free audiobook version.txt (1.0 KB)
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